Hi, im a 26 year old single male, and my issue is that i relapse mostly after 2-4 days.
The reason for this is that i get urges and its stuck all day in my head, even when im working…
I do my workout in a gym mutiple times a week but sometimes i get the urge even there .
I know its my brain that tells me that i need PMO but i know that im happier when on nofap.
Do you have any tips for single guys on how to kill the urge?