Any article about chaser effect

Need Advice
#1

I’ve been chased at the 3 days strikes for about 6month , i need some advices to keep going

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#2

Practice Ashwini Mudra. Search some articles online About Ashwini Mudra. It is a form of kegel exercise.

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#3

Yeah :+1::+1: , i tried it for a day, it’s weird but it has many benefits.

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