No no we will go just for an hour then we will decide the new time?
Getting the same time slot will create boredom 
And making too high time hours like 10 hours is a dumbest we can do for in our initial stage
After that we can decide on additional challenges with it Inshaallah just one condition for challenge - don’t watch filth
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Ok I am also setting time. Start now ?
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Yes…I will do my best.
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Ya mate i already started
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Best of luck because we don’t watch ■■■■ since 8 hours ago
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My problem is only in between 10 pm to 2 am.
Other times are easy for me. I need help during 10 pm to 2 am.
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Don’t worry i have idea for that😉
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You feel free to tell those ideas please if you have any.
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I will tell you but now it’s not the best time
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Because of my upcoming exams, I have to study through mobiles + some books are included. While studying for hours between 10 pm to 11 pm I feel tingling sensation in my chest and heavy stomach. As if someone is tickling my chest or stomach. I feel different sensation when I touch my stomach. That is how I feel the urge. I tell myself in my mind
"Let’s enjoy for sometime "
“Let’s enjoy. I am so stressed”
“It’s time for some pleasure. I am tired.”
" I will sleep only after one masturbation. It feels good."
Every time after relapse, I regret why I did it.
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Do you use some blockers?
Do you workout?
How much water you drink at night?
What you do in the morning that you have to read in the night?
Do you use wifi in your house?
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I have included workout recently but urges are so strong at times.
I use Digital Detox app
How my mind traps me :
Yes I drink water. But sometimes mind tells me not to drink that because it will decrease that urge to feel the pleasure. ( A trap of mind )
Mind traps me by saying " you will be more spiritual by watching stuffs you like or your type like n*ked women meditation or yoga"
Mind traps me by convincing me by telling what I like such as spirituality, yoga, meditation, walking, blogging ( these are also same in my ■■■■ habit ).
It traps me by telling me to watch Yoga ■■■■ or Meditation related ■■■■.
I never told these to anyone except my therapist before.
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What purpose you do use your phone when you got to study?
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I use jio sim. I was thinking of asking their customer care for blocking adult websites for my number. But I don’t know how will they block. I think blocking adult websites through sim is impossible.
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For solving mock test related to my exam which is necessary for my exam. Learning Math and physics from Khan Academy.
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At what time do you workout?
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Evening.
Can we talk through dm ?
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Nice keep a reminder and be firm on it
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Challenge completed now.
You can challenge again 
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