This is my new diary. Let’s write a new fight diary
Better Habit Construction 
| Date | NF | Motivational Points |
|---|---|---|
| 19.05.2023 | Day 0 | 3304 |
| 20.05.2023 | Day 1 | 3379 |
| 21.05.2023 | Day 2 | 3500 |
| 22.05.2023 | Day 3 | 3500 |
| 23.05.2023 | Day 4 | 3500 |
| 24.05.2023 | Day 0 | 3756 |
| 25.05.2023 | Day 1 | 3809 |
| 26.05.2023 | Day 2 | N/A |
| 27.05.2023 | Day 3 | 4024 |
Micro Challenge Consequences
Amitroghates vs @Nova7 : Draw
Amitroghates vs @The_Rising_One : Draw
12 April 2023
Today I learnt some alternating current chapter.
13 April 2023:
I just relapsed but without P. I may fall into chaser effect. But it was a good streak I think. 
. It’s all better than last year. I tried to search an actress pic and all savings gone literally. Here savings means sperms. I couldn’t control I did it.
Note V. 1
One relapse must bring another relapse most of the time. Because mind says as you have already relapsed , it’s ok to see some content and then blast off. Thanks God , I haven’t watched P. I only saw some actress pic and had to fap because of less control over my hand.
Note V.2
I like the idea of not counting the days of no fap. But I like tracking the days. It’s not about being motivated. It’s about keeping track of the habit.
14 April 2023:
Note V.4
I don’t know why but sometimes it becomes more difficult to control. And I fell. This habit will took all my wealth away oneday. 
One downfall brings more downfalls . Mind says not to work at all. I did it 3 times.
Note V.5
I am unable to proceed ahead. It is only because the habit. Finding pleasure always takes me to ultimate pain. Unlimited physical, emotional and spiritual pain. Feeling empty from inside.
ତାରିଖ ୧୫। ୦୪। ୨୦୨୩
ଆଜି ମୋର ଦିନ ଟି ବହୁତ ବଢ଼ିଆ ବିତିଛି । ବଦ ଅଭ୍ୟାସ ରୁ ନିଜକୁ ଦୂରେଇ ରଖିଛି ।
16.04.2023
Struggle is still going on. Solution is not to listen to everything what mind says. Keep up your training. Remember mind always gives illusion. Fear is an illusion.
17.04.2023
When I quitted the habit in the third try for 66 days, I welcomed my 1st week with a welcoming remark “What a week!”. I could remember, I never felt any flatline or depression until the 67th day. On the 67th day I received a wet dream and in the afternoon I relapsed.
20.4.2023
I was not regular in my diary. I think relapse was the reason for my irregularity. Mind traps to relapse. But after some relapse, it has to come to the senses. Because a part of the mind knows that pleasure won’t contribute towards greatness in life.
22.04.2023
April is showing its effect on me again. I am absent from this forum for 1 day without informing means I am watching heavy stuffs or videos and must have masturbated 4 to 5 times in 24 hours.
Thanks
Including My Previous NF routine that helped me achieve 66 days and 45 days
Getting up daily at 4.00 AM
No Whatsapp till 7 PM
Exercise 30 minutes to 1 hour while listening to music
30 minute Meditation
Drink Water when urge.
Remembering other routine…
Fear is an illusion. Thanks for these powerful words!
Thanks bro. Your DP depicts that you have a very powerful mindset.
23.04.2023
Was not a good day. There were a lot of urges. Internal urges and external triggers. So I had to reset the streak. 
Thank you both
Achieved 2000 Cheers 
. Not a big achievement though.
Relapse doesnt define who you are. How you react to this relapse is who you are. Make this an opportunity to be strong.
Yes exactly brother.
Thanks
