I am not that disciplined. But I can train myself to be disciplined. I tried nofap for first time in 1.1.2018. It lasts for 66 days. From then I am failing. No matter what it is, one relapse is leading me to another. That I have learnt throughout in those years. It was 1.1.2018, I just got up at 4.00 AM sharp. I told myself , its time to stop all these things and start a new journey. In 2018, nofap helped me pass B.Ed Entrance test.
In 2019 New year I could only stop that for 2 week.
In 2020 New Year, I did not try nofap , year was good and It was a successful year. So I did less fapping…
In 2021, February I succeeded to complete only 1 week, in May I did it only 11 days. In August its only 15 days and in december again 1 week.
Dont ask me anything about 2022, I was heavily addicted to P in 2022 April.
Now its 2023…
Loneliness is the main reason of pmo and pmo is the main reason of loneliness in my life.
Now its time to stop all these again
Hoping for your advice
@Binocular ( Previously Surbatingsi )