Tomorrow will be the first day of my journey towards freedom.
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Day 1 
Today morning was hard for me. I was alone in my hostel room. Urges hit hard. Afterall i have just started writing the journal so i didnât want to give up. I cleaned my room and after that attempted a mock test and stayed busy.
Evening i hang out with friends. Now iâm relieved day 1 is almost going to over without relapse.
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Welcome to community amigo. I would love to see you succeed. Letâs go !!
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Thank you Inosuke, letâs do it 
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Urges was too high yesterday night. I couldnât control and i relapsed. Sorry guys. 
starting again from Day 0
Day 0
Why i want to complete nofap challenge?
I wanted to be confident.
Iam skinny for my age, so wanted to exercise regularly along with nofap to become muscular.
I wanted to schedule my studies to achieve my dream job.
I wanted to practice daily prayer and Bible reading.
At last i wanted the love of my life, a soulmate.
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Day 0 completed tommorow will be my day 1. I was depressed the whole day may be because of yesterdayâs relapse. Tomorrow will be my Day 1.
This is not only a no fap challenge but also my body transformation challenge. I wanted to be confident. I wanted to be happy.
There are 4 members in my hostel room including me. All three of them are committed and Iam the only one who is single in that room and also in my hostel. What gets me more pissed off is iâm more than above average if i say in looks. I think iâm an over nice person or a good guy and girls donât like good guys. Whenever i asked any friend of mine about me, she/he tells me that im a very good or innocent person.
Everyday my roommates get the video call from their girlfriends and they talk for many hours and it make me feel jealous. At that time i just study something or mostly i call my mom and talk to her in phone. I feel like an odd one out in my room.
This time iâm serious about my journal. 30 pushups and 10 pullups everyday.
I will share my journey through this forum. I need your support guys. Bye Good night
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Your situation is kinda sad amigo. But you know having a gf is not a big deal. You can just propose to many girls and atleast one of them will accept. but Love and relationship are two different things. Love is not forced, it just emerges by itself. One day out of nowhere you can fall in love with a girl you have never thought of. And this is the thing which gives satisfaction and happiness even if you guys are not in a relationship. It will help you to grow meanwhile a relationship without love will destroy mental health.
So I think you should just let the things happen, focus on yourself and daily life. Miracles will happen at the right time.
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Day 1â
Hi amigos, yesterday night i was having migraine headache. Migraine headache occurs to me on somedaysâšď¸. Yesterday was one of those days. That is the reason i couldnât write the journal yesterday.
The day started well.
- wake up earlyâ
- stayed hydratedâ
- 30 pushupsâ
- 6 pullupsâ
- went to institute
- GA writing
- mock testâ
Day 1 was totally different from Day 0. Yesterday i went to the nearby shop to buy a pen and a random girl who came there smiled at me for no reason and I smiled back. That was enough for me to make my day 1 beautiful.
Additionally yesterday evening, i was suffering from migraine headache as i mentioned. Whenever this migraine thing occurs to me, iam allergetic to light. Getting good sleep is the only remedy when we get a migraine.
9:00pm is the dinner time at our hostel. By 9:45pm my headache become severe and i have to sleep but iâm in a four member room with one single tubelight and fan. So to turn off the light all 4 members have to decide.
My roommates turned off the light at 9:45 pm just for me to get a good sleep. At the time of their phone call, they also went outside the room to call their girlfriends. They know about my migraine issue. So thatâs why they turned off the light so early. Everything about yesterday was nice.
Now iâm halfway of Day 2 and going strong.
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Keep going , I am on my day 3, i dont have a single urge till now. I know if I start entertaining those thoughts and triggers, i might as well relapse because it will eventually lead to relapse.
So avoid having dirty thoughts, always try to think of something else. I would suggest you to watch videos on nofap women attraction stories. It will keep you on your track and help you with your not having a partner situation.
Good luck.
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Day 2
- woke up early
- pushups
- pull ups
- Institute
- mock testâ
- Ga writingâ
Yesterday night i had mild urges, then i opened this forum and saw your message. It was so motivating and i decided not to relapse. I forced me to sleep. Today i woke up happily and its day 3 today.
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Day 3â
- wake up early
- pushups
- pullups
- institute
- ga writing
- mock test
Most of my tasks are undone. Night i couldnât control my urges and relapsedđ.
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Day 1â
Pushups
Pullups
Ga writing
Mock analysis
It was Sunday, so no institute today, i went to church
For the next 2 days i will be on a trip with my friends.
I hope it will help me relax and i can abstain from relapse and stay clean. I wonât be writing journal for 2 days bye amigos.
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Day 2 and 3â
I was in a trip with my friends. It was really relaxing one. It helped me maintain my streak.
Today early morning i had a wet dream. It was a wierd one. I think my body wanted to remove the excess semen out with the help of a dream. It wasnât intentionally. I wonât count wet dreams as relapse. Day 4 started. Feeling happy and good.
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Day 4â
- pushups
- pullups
- mock test
- ga writing
- institute
Nice and normal day. 
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Day 5â
Havenât done pushups and pullups and didnât went to institute.
No problem, iam clean today. Tomorrow i will do regular exercises and will go to institute.
Nothing special about today just a normal day.
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Back to day 0â
It is hard for me. Relapsed at night.
Starting again.
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You lack discipline and will power. Repeating the same mistake is a choice.
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Hey Amigo.Right now, your brain has built a habit: Triggerâ Urgeâ Watching â Relapse â Guilt â Repeat
When you feel the urge, do these 3 steps IMMEDIATELY:
1 Stand up and physically move (jumping jacks, push-ups, go outside)
2 Take a deep breath and say: âI know this feeling will pass. I am in control.â âIf I donât act on this urge, Iâll feel proud in 10 minutes.â
3 Do an alternative action for 5 minutes:
First of all create a journal like mine where you
should check in every day
Read your and otherâs journal
Watch something motivational(Eg: Search on youtube for this[My suggestion:Far from weak])
Message a friend
What will you say friend? @FaithfulWalker
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It sounds like you need a Mentor. Someone to guide you along the way. If you need someone to Mentor you check out The Rewire Mentor Program in this forum. I can pair you with someone to help when you are struggling.
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