hey guys… im searching for some new habits / alternatives to do instead of watchibg porn and jacking off.
let me tell u that 1 of the reason of my addiction is that i am too lonely, i have a small family & no everyday hangout friends.the most time i spend after my job is in my room all alone… so when im alone im always triggered to some porn stuff and then i always regret after doing that shit. so tell me new alternatives to do… that could help me improve my streak…
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Yeah I can relate a bit, being an introvert.
Here’s some stuff I did…
Do some art( invest in apps like procreate, or buy some pencils) and learn online.
Learn an instrument (rn I’m doing grades in piano and do some drums and guitar)
Do music collabs with friends
Start a YouTube channel
Work out
Write for a blog site-there are a lot of sites that accept occasional freelancers
Learn a new language from sites like Duolingo
There’s lots of stuff to do bro, just ensure you put in good habits so that your energy is used up there
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i like your 2 pnts
1- start a youtube channel
2- learn something online
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Meditation
Exercise
Help your mother in work
Can read self improvement books
Take more rest 
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thanks… i like ur 3rd point
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the root cause is you enjoy being alone, need to start feeling the enjoyment of group activities again, e.g. playing boardgames with friends, chatting about recent memes, movies, then the temptation of being alone is weaker, and so is pmo
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and pretty much everything about contributing, like @_TIGER said, helping parents, friends, and take more group responsibilities, it’s always more fun than anything when we help other people
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Some useful sites are coursera, edX and Udemy, besides ones for school, like Khan academy and ck12
I research alot on studies cause I want to do medicine hopefully…
Also buy a good book, like Atomic Habits by James Clear, or the Motivation Myth, by Jeff Haden and so on…there are plenty of good books
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