Advice needed please

Relapsed after 2 weeks…before sleeping i edged and it resulted in the worst thing ever.
What should I do to stop it once and for all.
I can’t delete Instagram cause i wont be able to connect with friends and Instagram is also the reason i relapsed

You must be persistent not to go on porn sites. Use instagram but reduce it through time and switch to facebook at the end.

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Use insta but no porn. Simple as that.


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