Advice for self improvement

Hey guys, I need some suggestion in how to use my spare time in something productive and useful to stay away from masturbation and porn kind of thing which I do when I feel bored…


For that, first you need to decide what you have been doing so far and what you want to do additionally to make your life better. So yeah, list out what habits you want to develop that you think will make your life better. Make sure that these habits are ones that you enjoy doing. If you decide on it and make a list, then there is a thread here that can help you on that journey. I’ll give you a link here

You can enroll in the challenge, and strive to stay consistent, one day at a time. All the best bro


This helped me a lot


This Link isn’t working

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Umm it’s working for me so I’ll just paste the contents here

101 Things to Do Instead of Fapping to Porn

by Afeni0270 days

Read a book.
Wash the car.
Wash the dog.
Go for a walk.
Knit a scarf.
Do a crossword puzzle.
Take a nap.
Call a friend.
Spill your guts out on /NoFap
Play with the family pet.
Turn the bathroom into a sauna
Listen to your favorite music.
Go to the store.
Give yourself a manicure (lol I always do this and I get so into it.)
Try out a new hair-do
Go to the movies.
Pick up women at the mall.
solve a puzzle
Breathe deeply!
Swig down some ice water.
Jump on a treadmill/Go to the gym.
Give someone you love a huge hug.
Plant some flowers.
Do some exercise – swimming, aerobics, yoga, etc. Great for releasing endorphins (feel good factor) and relieving stress (physical and mental).
Help Fellow-Fapstronauts if you been through what they’ve been through!
Take up a new hobby/interest – channel your thoughts into something constructive and interesting.
Work in the garden.
Retail therapy with the cash you saved from not buying pr0n.
Suck on a piece of TART candy.
Put cologne on just for the fuck of it
Eat a popscicle.
Floss and brush your teeth.
Make-out with your special someone!
Chew gum.
Chew a toothpick (shiny teeth).
Spend time with a kid.
Give yourself a treat every day of your fap-abstinence.
Indoor swimming now that it’s winter.
Play several games of Internet Scrabble, and hopefully win one!
Walk in an old graveyard with the one you love.
Feed the dog.
clean out your closet
wear clothes you never knew you had in said closet.
Do the mudding, taping and sanding on that closet.
Paint the closet.
Add the doors to the closet.
eat from a chocolate fountain.
Eat a caramel apple.
Sing loud.
Practice smiling in the mirror (releases endorphins)!
Make lists of pros and cons of fapping.
Find gross PMO stories on /NoFap.
Play with Silly putty.
Whistle “Don’t Worry – Be Happy by Bob Marley”
Get a camera, and take some pictures.
Write a letter (you know…on paper).
build a dog house.
turn up the volume and sing at the top of your lungs
turn up the volume and dance like no one is watching.
Make a puzzle.
Organize your boxes of pictures.
Alphabetize your CD rack.
Come here and read and post.
Get a haircut.
Take a shower.
Take a bath.
Clean out a messy drawer.
Take a day trip.
Try making home-made candles or soap.
Run in place.
Do some jumping jacks.
Start a reward fund – put away the amount you WOULD’VE spent on pr0n and use it to treat yourself once in awhile.
Write a poem.
Go shopping for something that interests you.
think of something positive for every negative thought.
Spend quality time with family.
cook something.
Call your Grandmother!
Paint a room.
Eat a hot fudge sundae.
Go play mini-golf.
Clean the basement or garage.
Wax the car.
Make love with your significant other.
Scrub the floor.
Treat yourself to a massage.
Chop up some veggies for a stir-fry – keep your hands busy(not that busy)!
Clean out the litter box.
Check your car’s tire pressure.
Call a radio show and request a song.
Go ride a few roller coasters.
Take a walk in nature.
Watch the sun set.
Write a goodbye letter to pr0n
Donate blood (not semen)
Color your hair.
Make a greeting card.
Write a list of things you are grateful for.

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Thank you so much Dear! :smiling_face_with_three_hearts:

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