Advice for nofap and PIED?

Has anyone used nofap as a means to cure PIED? If so when did you know you were cured and how long did it take for you to achieve this?

I’m interested in hearing your stories as I’ve had problems with PIED and have been on nofap for a while to cure it. I’m not sure when to start dating again as I want to be sure it’s completely gone.