ADHD Focus and Relapse

My relapse really messed up my ability to focus. But I learned a lot about myself…12 days back in the game, I almost messed it up again. Lucky to be spared.
Went to therapy for the third time in a row.
Slept late - anxiety
Woke up late started by not putting my computer away at 22 when I got home. Didn’t believe I can go until 4 a.m. watching dumb video clips.