15 July, 5:40 AM.
Relapsed for the last time.
Jan- 5
Feb- 0
March- 3
April- 3
May- 1
June- 5
July- 3.
No more relapse, no more pmoing.
No more relapse, no more pmoing.
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Day 2: Porn kills life force. Porn and Masturbation has weakened me very much. Screw you, not giving into porn and Masturbation this time. I overcome this habit.
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After fapping my body aches and pains a lot. But still I would do it. I am so tired of this. I wish I could really give up porn and masturbation. Let’s give my best this time. Stay positive.
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That’s it man. We have to give our best.
We have to come out of this for goodness…
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Day 4- Stay active, happy and positive. Be strong and firm. No means NO. I have quit Porn n Masturbation. Bye bye toxic life.
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Day 5- I am strong and powerful. I am strong and powerful. I have quit Porn and masturbation. I have quit porn and masturbation.
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Keep going brother! Stay positive and remain focused on your vision! You can do this, 100%!
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Day 6- I can do it. I can do it. I can do it. I can do it. I have quit porn and masturbation. My life is improving. My life is improving. Porn and masturbation are the worst thing a man can do to himself. It is a sugar coated self destructive toxic poison.
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Day 7.
Stay busy and love your life, people around you and your work and hobbies. I have quit porn and masturbation already but an empty mind is also a devil’s workshop so take care about that. Love life and work hard. And remember No means NO. Never again have to go through hellish pain for momentary perverted gains. I channel my energy towards creating a better me, a healthier me, my career, my social relationships etc.
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Day 8! I need to have a healthy sleeping routine. I should sleep early and wake up early. Discipline is the key word. Doing what should be done inspite of not feeling like doing it. Nofap is also partly an exercise in discipline. Without discipline one just can’t get success in nofap as well as in any arena of his life. Once I used to be a very disciplined child. God knows what happened later on but now I am inculcating this basic virtue in myself again.
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24 JULY, 2019. 2:30 AM.
Day 0
Jan- 5
Feb- 0
March- 3
April- 3
May- 1
June- 5
July- 4.
So sorry to see that you relapsed again brother. This journey can be the cause of much pain and frustration at times. We’re all supporting you to rise up again, better than ever before!
I was reading through your diary; I may have missed it but I didn’t see what strategy you’re using to combat urges when they come and what you’re doing to minimise urges. May I ask what your strategy is?
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July 28, 2019, 4:10 AM.
Jan- 5
Feb- 0
March- 3
April- 3
May- 1
June- 5
July- 5
I don’t even know anymore… I am simply trying now.
I understand man, it’s been a difficult journey. Good to see that you’re still in the fight.
It’s so important we have a strategy in place to stay clean and free. We’re dealing with the world’s toughest addiction to break - it’s like carrying around a free, unlimited supply of cocaine around in your pocket. Our willpower alone is not enough to beat it. We may reach 10 days, 20 or even a month depending on how strong our resolve is, but sooner or later the urges become overpowering if not dealt with properly.
It’s completely your decision, my friend, but may I suggest you reevaluate your journey again and look at some success stories to put together a strategy that works for you? I could even share mine with you if you like. I’m on day 45 now experiencing the easiest streak of my life with GOD’s Help, and I relapsed far more than you this year - 46 different days.
I’ve read through your diary and with only the limited understanding I have of your personal journey, I can see how much better life will be for you once the addiction is behind you. Let me know if I can help brother.
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August 5, 7:00 AM.
RELAPSED after 8 days.
This time really because of my father who won’t let me live in peace with myself. I had to release those intense tension and stress in my body.
But I promise that it was the last pmoing in my life. From now on No porn and no masturbation for life!!! Gid help me!!!
Thanks man. I hope with a friend like you, I will make it though the journey is a very arduous one. Will finally break this hard addiction.
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You’re welcome brother. I’m supporting you all the way. You can message me anytime.
I decided to post my strategy on the forum for anyone who’s interested. You can find it there if you want to check it out.
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Day 4
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful
I am happy and successful.
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