Day 7- I promise to myself that atleast the month of June will be PMO free. It’s just a matter of a month. I must and I will accomplish this goal.
Read the porn circuit e-book, it is quite interesting.
2019 Nofap Progress :-
June 2, 5:40 am.
Day 0 again after 8 days.
Jan- 5
Feb-0
March- 3
April- 3
May- 1
June- 1.
Quite a sad day for me.
Just for a few seconds of momentary and perverted pleasure, I have ruined my streak again. It seems almost impossible to get out of this rut. 2019 is also almost half finished and there seems to be no end to this addiction and slavery. Time is fast running out.
I will have to change my vision of nofap. I think it’s time now. I had targeted for a gradual reduction in my pmo use instead of attempting to get rid of it at a one go. I have definitely succeeded in that. Just a glimpse at my progress over the last year:
2018:-
Jan,Feb, March–> 20.
April, May, June–> 11.
July, August, Sept.–> 9.
Oct, Nov, Dec.–> 9.
2019:-
Jan, Feb, March–> 8.
April, May, June–> 5.
I have succeeded in achieving my goal of gradual de-addiction. It has served it’s purpose. I am better today than I was a year before. But I am not satisfied. Now, I have to adopt a new strategy, a new mindset, a new definite goal. It is that of completely giving up pmoing for once and for all. I think I am quite prepared and ready for this now.
My whole lifestyle would have to be upgraded without which it won’t happen. But I will make it happen. I will improve my daily routine, habits and overall lifestyle. I am sick of pmo and the way I am living right now. Discipline is my lesson.
I am quitting pmo for once and for all this time.
In fact, now I have a clear nofap goal–> 365 Days Brahmacharya i.e. No pmo ( including sex) for the next 365 Days or 1 Year. It will be completed on June 3, 2020. Many guys have done it I can also do it 
. Good Luck! You will successfully do it!! Remember all the lessons that I have learned.
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June 5, 3:00 AM.
Failed again.
Main reason- Too much mental stress, physical pain and anxiety.
2019:-
Jan- 5
Feb- 0
Mar- 3
April- 3
May- 1
Jun- 2
Shame, shame, shame, shame, shame, shame, shame, shame, shame, shame… on myself. I am feeling very suicidal. If I had a gun, I would have finished myself by now. Other methods seem to be too painful to even think about it. This life isn’t worth living anymore for me. I am cursed. My problems will never end. If someday I get hold of any gun I would just blow myself off.
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Hello friend, life is to precious to end, you can still come back, you can still reach your dreams, you can still succeed. Remember you are doing nofap to be a better version of yourself, and blaming and shaming yourself isnt going to do it for you. You need an accountant, someone to be there for you and I would like to suggest a WhatsApp group that’s helping me quite a bit! It’s a group full of good spirited people, supportive and full of knowledge, here is the link: https://chat.whatsapp.com/CNnaQRmn8or1Hh0HVtl7VU you can share anything you want and remain anonymous, you can even use a fake number if you don’t want to give your phone number out. I highly suggest doing that brother. Best of luck and im ready to help if you need me.
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June 12, 3:40 AM IST
Relapsed again. 
So, in 2019
Jan- 5
Feb- 0
March- 3
April- 3
May- 1
June- 3
Will not update till I complete 90 days. It sucks!!!
Hey don’t do that. First complete 7 days and then go from there. You have to start small goal to aim high goal. Or else your mind will think it’s unreal.
Hope you recover well.
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18 June 2019, 12:05 AM. Relapsed.
Jan- 5
Feb- 0
March- 3
April- 3
May- 1
June- 4
90 Days here I come!!!
23 June, 2019. 9:15 AM Relapsed again.
18 June 2019, 12:05 AM. Relapsed.
Jan- 5
Feb- 0
March- 3
April- 3
May- 1
June- 5
OMG, it’s getting worse now.
One or the other excuse is always made to justify pmoing. No more excuse. Even if I feel depressed, stressed, lethargic, bored, pain in the body, I Wouldn’t pmo ever again. No more excuses, only results. Only 6 months are remaining for 2019 to be completed and I haven’t been still able to overcome pmi or even accimplish Nofap 90 days challenge for once. Ahhhhhhhhhhhhhhhhhhhh… I must do it now. Please help me God!!! I should give up pmoing for once and for all just like I gave up smoking fornonce and for all. It’s been 8 months I have given up smoking. I haven’t smoked even once after that. If I can give up smoking, why can’t I give up pmoing. I think I can. But I get complacent. Remember, pmo is a sweet poison for the soul, body, health, brain power, vitality and vigour in the body. It is a sugar coated venom which really destroys everything good for a momentary perverted pleasure. Please be serious about it. Give it up forever. Just say NO to pmo. I can do it. God help me to do it. I eill overcome this pathetic addiction. I will come out as a better man. I know this. Give up this ugly habit. It doesn’t befit my personality. Give up, just drop it. and if next time any urges come tonindulge in ir, just say NO and forget about it. Just like I have given up smoking. I can do it, I can do it.Be strong and firm. I can do it, I can do it. I am becoming a better version of myself. Inam becoming better. Yes, I can do this.
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Day 1- Pmo is the worst thing a man can do to himself. Pmo is like AIDS disease. Stay away from it.
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Day 3- Feeling terribly terrible since I last relapsed. I shouldn’t have gave into those silly urges. It’s so frustrating now. Pmo isn’t just worth the price that is to be paid for it. No rational person will indulge in it for long.
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What helped me man was to just take action and don’t bother thinking about the days. Just go all the way man. Or you can sleep in your car which is helping me think about the future rather than pleasure that lasts for a moment. I wan’t everlasting pleasure not pleasure that lasts for a tiny bit and in exchange have to trade in my life force to get just a little pleasure that won’t even last long lol. How silly is that right?
Just go all the way man. And have a different routine.
Wish u luck i need a companion
July 6, 2019: Relapsed after 12 days at 4 AM.
I promise this was the last fap of my life. No more fap.
Relapsed again. 8th July, Monday, 3 AM.
Jan- 5
Feb- 0
March- 3
April- 3
May- 1
June- 5
July- 2.
STOP IT! STOP IT! STOP IT!!!
God help me to give up this pmo addiction.