Hey Guys
I am new on this app and the companions here are amazing and motivating me to stop this habit of mine.
I will kill this habit and become a successful person. i won’t live my life like before now. Porn and masturbation is no more a choice. I will work hard and complete this journey. 
Add me aeo22v, I will add you back
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I will be watching you here 
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Aha ! I see you are also doing this! Let’s break this habbit
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Yes bro
This is gonna help
Before the urges come i need to take precautions so i am safe
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15th July
My 3rd day has started guys. No urges yet.
Trust me it feels amazing. I am able to think clearly and be more productive.
I know the journey will be difficult but it will be completely worth it.
It’s ME VS ME
I am still a beginner but i will make it to the pro level with all your support and motivation.
I will try my best to keep you updated.
KEEP SUPPORTING GUYS 
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Strong , I can feel that power!
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16th July
Day 4, 1h 55m
Today i woke up at 4am and did my prayers. After around 1 and half or 2 months I woke up so early. It happened only because I decided to start this journey.
- Reduced my phone usage and stopped scrolling through Instagram in my free time.
- Yesterday night I went for a 30m walk which helped me fall asleep early
- No urges yet and also no wet dreams.
- In my free time started to read and gain knowledge on things that are gonna be useful to me.
A CLEAN DAY
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You on fire mate!
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Thanks bro. You are helping me a lot in this
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16th July
Phone usage - 1 hour
I am happy I could use it for such a less time. This happened for the first time in my life. Never knew I could actually do this and be more productive
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Congratulations bro!
There is nothing better than having a very productive day. Practice this more and more often.
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Glad to have another brother to join the nofap community. Nofap will be worth it, and a little bit of advice, there will be days you will try to talk or convince yourself to PMO, remember that’s the devil talking and not you. Good luck brother, onward we go to a better life 
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Thank you so much brother @Alastair. I am also glad that I have joined this app with amazing supporters like you. I will keep your advice in my mind😁
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I get you let’s complete this journey together
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17th July
Day 5, 5h 35m
Today I spent time with my family and avoiding to stay alone.
I am also not using my phone when I am alone which is helping me not search for unwanted stuff.
No urges today also
A CLEAN DAY
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Wow great! My day was same as you!
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18th July
Day 6
Today unfortunately my day was not productive because I woke up late which made me lazy.
I just read a book for an hour
NO URGES 
A CLEAN DAY BUT NOT PRODUCTIVE
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Dude we are gonna rock this time! 
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