A Reboot structured program (Entries closed)

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21

@anon69203515
Yes, why?

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22

@DarkViolin Lol. The emoji he used ā€œ:flushed:ā€ yeah she a woman.

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23

Nothing much, in this crowd of man battling this, very few woman have a dare to accept this.

24

What did you crack from my emoji?

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25

Idk man. Iā€™m having a weird dayā€¦

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26

Relapsed to PMO today?

27

A little confused by that. To accept that this addiction happens?

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28

Day 2
Write how your day went without porn and with porn?

MICROHABITS :- Meditation, Exercise, Practicing gratitude.

See all the negative effects of porn on you.

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29

With porn, embarrassing.
Without, satisfying.

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30

Are you also practicing microhabits.

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31

Yes man, these microhabits are part of my life except some gratitude to myself, I think itā€™s better to be gratitude when I think that Iā€™m in the edge of rope and was falling but tried hard and win then I can gratitude myself.

32

Letā€™s discuss with you all? I have seen many intellectuals and extraordinary minds have had hard time in making bonds of love? What is the reason?

33

Yes
20 characters#####

34

Bro, yes this has been case for most of them not all of them . I think that is just their personal preference. For example
Elon Musk is married.

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35

In these two days tell if you had any urges and how you reacted to them?
What you felt after your reaction to urge?

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36

Microhabits :- Meditation, Exercise, Practicing gratitude

For today there is an additional task if you are using social media then minimize your social media usage to 10 - 20 min

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37

Understanding the urge . A urge is just a withdraw pang from abstaining from dopamine which itself isnā€™t powerful. But why others find it hard to remove urge is due to external and internal factor. Urge has no power until you give it.

Firstly if during urge time their is sexual surrounding in front of you like social media , movie just leave the surrounding.

Internal factors consist of itā€™s an urge now what do I do?.Urge itself wasnā€™t powerful but it is this anxiety state which gave it power itself. To remove internal factor self talk is very important. Just say urge isnt powerful and i will not feed it . And actually urges are good to have as it shows my recovery and see how urges disappear.

3 Likes
38

I had urges and ignored them as best I could. I also wrote about them to get it out. I felt good that I didnā€™t give in but embarrassed about what I wrote.

39

Why are you embarrassed. There is no need to embarrassed about anything. That porn was your past and you are not defined by your addiction but by your ability to escape it.

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40

Elon Musk was married. When you find that every woman who married Elon Musk were not satisfied with him, Iā€™m not talking about sexual but the satisfaction of having a partner is lacking. His Aspergerā€™s syndrome might be reason for his lack of social skills but he is one of the smartest beings on this planet.