A method you should try

Tell yourself how every morning or evening the following : "Porn is bad, I don’t want to watch it anymore. Say this at least 20 times (even more than once a day)
Maybe this will change your mind and thinking over time and you will automatically jump in when you feel the urge

Stay strong :muscle:t3:

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Stay your day with positive energy, this is worth doing

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Stop thinking about porn and nofap. The more you focus on it, the more your subconscious will tend to dwell on it and it leads to relapse.
Leave all that PMO in your past and just live your life fam.


You are right after all

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