But it only works if you have a consequence too
Root of Meditation is based on breathing. You may download a app called “HeadSpace”.
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We dont always need consequence as a inspiration to do a work. Passion is strong and barely controllable emotion. Your passion is a task when you do it, you do not think about the result , you just love to do it. So, its important to find what you love to do .
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Stop acting like a kid. Start taking action. Remove all nudity porn erotica for just 2 days. Whenever you feel like giving up just get out of your room, go out and fap in front of people outside. If you can’t do that then get yshit together and stay outside, come back when you are completely tired. Directly goto bed. The point is to keep yourself busy until bedtime. If you c any changes in yourself in these 2 days, target 2 more, if not tell me I’ll send you a bundle of porn sites like 300 of them and enjoy ruining yourself. Remember the key is 1 day at a time.
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Hey don’t mock him bro with your unempathetic statement. He’s just confused about what to do to create satisfactory rewardings.
If he feels mocked he can reply to me and I’ll apologize. But if he has understood my intentions of how to approach a lot cause, I know he can even reach 90 days, maybe before I reach. My work will be done then 
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I sense a Relapse on your cards.
Get ready to write sorry 100 times to me. Hahahaahahaa.
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i only do it for 2 days but what i do is sitting in a confortable position and close my eyes and start to breathing deeply while i try to put my mind in blank. i’m catholic so i used that time to ask God what he want for me, but i u are a no religious guy u can just ask ur self what do u want
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