Day 21 check in
C.s. 238 days
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Day 2 going strong
Nofap✓
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Current streak 22 Days
22 August 2022
Day 24 check in
C.s. 241 days
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I relapsed on 23rd Day
Now I have to start from Day 0 
Day 25 check in
C.s. 242 days
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Yeah im back to day 0. We need to have commitment, serious commitment. Lets do this lads we can do this
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23rd August 2022
No FAP 
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22nd and 23rd
No fap✓
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Day 30 check in
C.s. 247 days
Today I read from one person on Instagram how to abstain correctly. one of the items was dopamine fasting. this implies that it is necessary to exclude all sources of pleasure: fast food, if you like sweets, then it is advisable not to talk from it, from using the Internet and TV. you can write, eat, walk. I decided to try tomorrow. my dopamine fast will last 4 days, so I won’t be here for 4 days. if someone needs it, I attached a photo of how to abstain correctly, but this photo is in Russian.
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