9 Days now , two important points keep me strong

Today is 9 days for me. Two things in mind which counter pmo in my case are very important. One the body needs semen and it is getting converted to Oajas. There is not such thing as good effect of masturbation. Its only a devastation of your own energy , body, mind and any thing good in you.
Second, the dark energy around you uses this semen and pure energy which you release while masturbation against you and your own loved once and family.

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