Had another nightfall today.
So total number is 3 since last relapse as of 8 may 2025
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Pretty good! I have 9 already cs - 94 keep going.
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You can train your pelvic muscles any time. Itโs all under your mind. It brings a lot of benefits. Many yoga, alchemy and meditation practices include it.
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Yeah.I heard of pelvic floor exercise. So, are you doing this? Have you received any benefits yet?
Sure, for many years now actually. Not consistently, but often incorporating it.
During the past 5 years I had maybe 3 night falls. All the other times, even in the most erotic dreams, I was able to withold myself from coming.
Especially in the alchemy techniques, you connect the power of the pelvic muscles with your energetic system and transmute it up the spine and even into your brain 
Needs much practice though and should be learned with a good teacher.
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Try to be focused and do not get distracted in this 20 days phase, you will complete 90 days. You know, in this two years of following NoFap, I have always relapsed after reaching 60+ days mark, my highest is 77 days, I do not why I am sharing this but I see in you the potential, Go! Go! Go!
I always say: Stay strong and keep moving forward always.
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Thanks friend i will keep that on mind.I also added you as a companion.If I can reach that position then you will too.
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@Ironwill1000 your username speaks volumes to what you are completing. Go for a century brother!
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