Here is the exact method I use: if you stop touching yourself, you will instantly cut down your daily urges. It won’t eliminate them 100%, but it reduces the battle with your desires by at least 70%.When the urge to touch yourself penis, don’t act on it. Just feel the sensation in your body, be aware of it, and tune into your surroundings.i am 80 days clean now stay strong and keep finding the method that helps you
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