Itโs great that youโre keeping track of your progress through journaling and reflecting on your experiences with NoFap. Nightfalls are a natural and normal occurrence, and many people experience them during periods of abstinence from sexual activity. They can be seen as a part of your bodyโs way of regulating itself.
If youโre interested in tracking nightfalls to understand any potential patterns or connections to NoFap, you could consider counting them, but also remember that they are not necessarily a sign of failure or a setback. They may just be part of the process, and itโs important to focus on your overall journey and growth, rather than just on the frequency of nightfalls.
That being said, tracking them could be helpful if it helps you understand your bodyโs rhythms and whether any particular triggers or patterns emerge. Just make sure youโre not overly fixated on the countโprogress is about how you feel, what youโve learned, and how youโre improving over time.
3 Likes
Day 18
The fight hasnโt just been about resisting urges, itโs been about regaining self-respect. As a Swordsman, I learned to fight back, to stay disciplined, and to control my impulses. But now, at Day 18, I step into a new phase: The Gentleman.
A Gentleman is more than just someone who controls himself. He carries himself with dignity, confidence, and purpose. He doesnโt act out of impulse but out of intention. He treats himself and others with respect, knowing that every choice shapes the person he is becoming.
4 Likes
Thanks mate for your valuable suggestion
1 Like
Day 19
I feel bit of urge inside me today to watch but somehow I resist.I have to complete day 20 anyway I can
2 Likes
Itโs great that youโre experiencing some internal conflict but also showing determination to stick to your goal. Itโs great that youโre resisting the urge and staying focused on completing Day 20. Remember, every time you push through that resistance, youโre building mental strength and discipline. If youโre finding it tough, maybe try shifting your focus to something positive or engaging to keep your mind distracted. Youโve got this! Keep moving forward, and youโll feel proud when you finish the day.
2 Likes
You got this man Stay strong!!
2 Likes
Sorry guys I failed and I am fully responsible for this @Christ-is-king @FaithfulWalker @Mr.Growth @Xard
3 Likes
@Ironwill1000 Itโs important to acknowledge your mistakes, and taking full responsibility shows integrity. Itโs okay to feel that way, but remember that mistakes are a part of growth. How can I help you move forward or address any concerns you might have?
4 Likes
Itโs alright brother! Donโt beat yourself up. Find your trigger and see if itโs something you can remove from your life. Retrace the steps that led to your mistake and see where you went wrong. The fight isnโt over, so donโt let this be a waste. Come back all the wiser.
โItโs not about how hard you can hit, itโs about how hard you can get hit and keep moving forward; how much you can take and keep moving forward.โ
-Rocky
2 Likes
Hey @Ironwill1000 I have been watching ur journey. I really like the way u represent ur batch. The picture and description, really amazing. Itโs okay if nobleman committed a crime and became prisoner again. Now itโs in ur hand to play every level again and go even more further than this time. Itโs totally understandable that years of addiction is not gonna end in just 19 days. U have to keep fighting for it. But make sure to donโt fall before 19 days this time cause u have shown us how much capable u r. And if u fail before 19 days then it will be ur fault totally.
U can do thisโฆ donโt get depressed. U r like an arrow which has been pulled back to fly more further this time. 
3 Likes
Hey bro itโs completely fine acknowledge your mistakes and try again. You got this , message us when you feel some sort of urges.
3 Likes
@FaithfulWalker @Christ-is-king @Lord_Inosuke @Covertxomic
Yesterday was horrible for me cause I relapse 3 times.The urge felt very strong and I know,I am totally responsible for this .When urge hits its like something control my mind and I am watching content which are not straight.After watching those content I felt very guilty the thought come to my mind like what the heck I just watch.My mind is like corrupt ed when watching those not straight videos.But I need to get back on my track.Today I feel kinda sick because of nausea.
I just needed some time to get back on my track 
3 Likes
Iโm really sorry to hear that youโre feeling this way, but Iโm proud of you for acknowledging your actions and being open about your feelings. Relapses can happen, and itโs important to remind yourself that recovery is a journeyโthere will be ups and downs, but what matters is how you get back up and keep moving forward.
It sounds like the urges are really strong for you, and it can feel overwhelming, especially when guilt sets in afterward. Remember that the guilt doesnโt define youโitโs just a reaction to the conflict between your actions and your values. Youโre clearly aware of the impact and are motivated to get back on track, which is a huge step. Youโre not alone in this!
1 Like
After the last relapse I read all of your messages which encourage me to get back on the track.I uninstall Instagram and opera with vpn which I used yesterday that triggered me
2 Likes
The journey begins again. I refuse to let my past define me. Today, I conquered my first challenge, and I feel stronger already. The past is behind me, and my focus is on what lies ahead. I am not a prisoner of my urgesโI am the master of my mind. One day at a time, I rise
5 Likes
No matter how many times I fall, I will still rise.
This quote is from a game that I have and I use it now for my letters.
2 Likes
Another day conquered. The urges tried to creep in, but I stood my ground. Every moment of resistance is a step toward the man I want to be. I refuse to be controlled by my past mistakes. The journey continues, and I am ready for whatever comes next. One day at a time, I grow stronger.
3 Likes
H.O.P.E. = Hold On. Pain Ends
1 Like
Three days in, and I can already feel the shift. The fog is clearing, and my willpower is growing. Every urge I resist is another chain broken. I refuse to go back. I am not just avoiding relapseโI am becoming the man I was meant to be. Tomorrow is a new challenge, and I am ready for it
3 Likes
Thatโs incredibly powerful and inspiring! It sounds like youโre really tapping into your inner strength and making significant progress. Every day you resist is a victory, and itโs amazing that youโre seeing the growth in yourself. Keep focusing on your journey, and remember, the challenges will only make you stronger. Youโve got thisโtomorrow is another opportunity to take another step forward.
2 Likes
