Let’s be honest this is war… you against your brain, the media and multibillion porn industry so you need to be both strong and smart and also have some tactics
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LOOK AWAY!!! Your eyes are the key
we are triggered by sight so if you see a picture of a model or even someone passing by with a short skirt look away!!! -
KEEP YOUR FUCKING HANDS UP!!!
Don’t even think about touching your ding dong in any way shape or form! Your hands should never go below your belt… never -
Repeat this “Not gonna happen”
every time you feel temptation say this to your dick… not gonna happen… sorry not sorry but I am not touching you small thing…
Apply cold water if nessecary but usually just saying and believing in this sentence is strong enough… -
VERY IMPORTANT… never day dream filthy stuff… never imagine!
everyone does it… you close your eyes and wander in a sex adventure… and you get turned up… some use this to sleep… but never imagine this because this was the way I usually relapse… never imagine or start a sex simulation in your mind… never -
Your money or your nofap!!
money hurts a lot… so you have to swear that if you relapse you will give money to charity… set a high number that you still can afford but will hurt you… for me it is 50 Euros… but you can choose…
also if you relapse a second time the number should double!!
