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**Days Completed :4th
**Benefits : sometime feel better sometime depression.
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Physical activities and meditation is very helpful if you want to start your journey
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Explain to me how meditation works, should I sit down and meditate like a buddha or what? It seems strange to me
It’s nothing for me, I’d rather go to the gym
But I understand that someone is interested
Try to meditate with “Guided meditation” videos on YT for starters and see where this goes… When the big urges hit, you’ll need meditation for sure