39 days and 5 nightfalls

Need Advice
1

My streak is 39 days. And today was my 5th nightfall. I only had dream on first nightfall. I didn’t have dream with other 4 nightfalls. And I am not edging or having strong urges. What do you think? What can I make to stop it? Or this is healthy? What is your perspective on this?

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2

I have experienced the same when I ate oily food and I sat long time for work or study
So balanced diet and soft work with exercise might help

3 Likes
3

Absolutely normal. Don’t worry about it. Try to follow 3 rules:

  1. no porn
  2. no porn substitutes
  3. no porn fantasies
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