2.5 days. Not much to boast am sure.
But this 2 days’ journey has taught a lot of things already!
- Use all the help at hand! Use the help feature that plays a tune that lifts up your mood and help you observe your thought without acting on it. I found it to be a surefire way to win over the urges.
- Read through the others’ blogs. There are some truly motivational articles in this forum that you’ll be able to relate to.
- Appreciate your accomplishments however small they are . Even if it’s a one day win over urges, it’s worth acknowledging and celebrating.
- Stay busy. Stay happy.
More power to whoever is reading this now!
Thanks and bless you!