[30M] My change documentation (day1)

Diary
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1

Day3
I could stay up even better and slept better. I have a big pressure building up but i can resitst by distract me by focussing on better things.

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2

Time to exercise. Wear yourself out. Use that energy elsewhere.

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3

Welcome on board Luke.
We are both 30 years old. It’s time to control on this bad habit and start to build a fulfiled life!

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4

Thanks for all the helping words. Today is a hard day and it is good to be motivated :sun_with_face:.
I’ve done sport and took a cold shower to get clean of my distraction and arousal.

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5

We are here 24×7 at your service, my dear friend.

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Day4
The pressure is still there and im tired hopefully the arousal will go the next days. I worked yesterday till night and had some strange dreams. I will keep you informed and stay strong. Hopefully i dont relapse…

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Day6
On day six i have a strong urge to relapse but i will get over it by doing sport and other things. The pressure is still high but i just ignore it. I control it and im not controllable. I wish all a good journey and keep strong.

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8

You can do it bro. I believe in you.
You are a Master because You take your life decisions.

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9

Day7
One week without fapping and i feel great. I also notice that i can concentrate better and stay focussed on the things that matter. Also sport keeps me on the right track an i think i getting more and more duration. Also the bad urges are gone.
Wish you all the best and a good way to stop your PMO.

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Day8
After the high comes the fall. Its hard to concentrate and issues bother me to fall back on PMO. I need to be strong. Hard day today…

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Day11
I got a strong urge to P and open and close the sites. Hopefully i dont relapse today :roll_eyes:
Didnt do M and O since 11 days :zipper_mouth_face:

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Congratulations brother! Keep doing!

Be smart and strategic. Why don’t you use a porn sites blocker on your phone/computer?

13

Hm i wanna do it on my own but im weak on this is think. I also ordered a timelock to lock my phone away for a certain time.

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14

Restart to do it right now :roll_eyes:. But it was the longest time wothout PMO since some years.