Thank GOD for another day of freedom!
Day 31 - 15th June 2024
Rank: Villager
Lord, I thank you for the growth in the last month.
Daily Activities:
Prayers
Time Alone with GOD
Listened to Qurâan Recitation
Studying the Qurâan
Kept Eyes Pure
Listened to Motivational Content
Listened to NoPMO Motivational Content
Watched Educational Videos
PMO Recovery Work
Dose of LSD (Laughter, Singing and Dancing)
Intermittent Fasting (17 hours)
Daily Walking (25.3 km)
Cold Shower
Taking Vitamins and Supplements
Listened to Uplifting Music
Mindful Breathing
Relaxation
Conversations with Loved Ones
Household Errands
Conversation with a NoPMO Brother
Phone Call with Accountability Partner
Supported a Friend
Journaling
Gratitude
Reflection
Recorded Video
Edited and Uploaded Video
Urges Defeated: 2
Adverse Events:
Involuntary Ejaculations: 1
Sexual Dreams: 1
Prime Objective:
Live free and clean
Backrunner Speaks:
Iâm STARVING bro. I need to taste something. Itâs been a month and youâre not even letting me have a 2 second look at a woman. I am a man, I have NEEDS. I love women bro. I LOVE â â â â . You canât keep doing this to me.
You keep bouncing back from these relapses; you havenât even checked out that website in months. That was the go-to site man! Weâve been going there for a decade, if not longer. You gotta see the updates! And the â â â â games, bro, I NEED to complete them. To fully enjoy them. Iâve been waiting years for that one game to get new updates, and NOW you decide to get serious?!
Bro, you canât tell me that you donât want to watch that Onlyfans girl! I love that girl 
. The faces she makes Hyunngggh! She definitely has loads of new content. And the companies have surely put out loads of new videos too. I refuse to stand for this man, I gotta see them.
You can always start again after that. Things are going well, right? Why canât they go well later, too? Doesnât your Lord forgive sins? Letâs take a break, have some fun and repent afterwards.
Forerunner Responds:
Patience, brother. You are going to come to know that this is the best path for us.
You have been quiet for a while. We have been busy working hard towards our goals and improving our lives. And deep down, you were happy with that arrangement too. You think you want to indulge and âenjoyâ yourself, but if thatâs the case, then you should have been more upset.
Lust is a beast that grows more ravenous the more you feed it. You have actually been satisfied all this time, since we havenât been engaging in lust. But thereâs still this issue of free time, and the temptation to abuse it. Alone time is for building yourself, not destroying yourself. And letâs be honest, the plans you think you want to get up to, youâre not looking for just a weekend off. No, you would never be full until we stop permanently. You are not missing out on anything besides more frustration. Constantly seeking pleasure and never quite finding it. This is the way.
Yes, God forgives sin. But we donât have any right to knowingly sin in anticipation of being forgiven. You canât make a mockery of His Mercy.
In reality, youâre frustrated with the lower level of productivity this weekend. We woke up late, we took another nap in the afternoon, we didnât make a plan for the day. Bro, not every day will be 10/10 productivity. We were exhausted yesterday. Not being fully productive isnât an excuse to throw away all the progress weâve made in the last month and revert back to PMO. That will never be the answer.
Okay, so we havenât completed any deep work today. Tomorrow is a new day. Lord willing, weâll attend our Quranic lecture on Zoom, work on that new video editing course and read some more of The Freedom Model. Youâll be far happier to be back in a productive rhythm.
Always thank GOD for everything.
@Binocular 
Study the Qurâan more by completing at least 25 Qurâanic lectures
I want to lose 6kg within the next month 
That will sit me comfortably at a healthy weight.
