Absolutely no PMO
Mantra Chanting
Pranayam
Affirmations and Visualisations once a day
No procrastination, finishing all the day’s work that day itself, following 2 second rule.
Tracking my time
Being enthusiastic, upbeat and happy
Hare Krishna
Accounting and information systems management exam tomorrow…so fully loaded today…couldn’t follow routine
Consulting exam tomorrow… Just finished prep
Hare Krishna 
All the Best brother 
I relapsed after the exam got over…
Starting the journey again…
Oh man. Stay strong.
Is your wife not with you now a days? Are you in college or doing online studies?
Yes studying in college… So not with her
Hair Care
Completing Cases
Gayatri Mantra
Revision
Tracking my time
Visualisations
Hare Krishna 
Hair Care
Completing Cases
Gayatri Mantra
Revision
Tracking my time
Visualisations
Hare Krishna
10-Aug-22
Day#7
Physical and Mental well-being
Hair Care
Affirmations and visualizations in morning
Exercise
Chanting Gayatri Mantra
Study
Revising all that was taught
Preparing for next class
Making extensive notes during class
Trying my best to understand everything in the class itself
Most important
Staying mindful
Staying super happy and optimistic, enjoying the journey
The day went well, we will be soon going to China for an exchange program, super excited about this.
Exams went well too. Could not understand some concepts in the class. I need to make sure that I stay current with the course, thats the key to success here.
Also, I need to start focussing on preparing for the placements. I have been allocated a mentor, I need to get in touch with him. Also, need to start working on a consulting project for Fintech company. So much to do in so less time!!
Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Rama Hare Rama Rama Rama Hare Hare
Every time I get busy in life, I tend to start missing this forum.
Last two months have been very hectic due to several projects and assignments. Now finally our study load has decreased to allow us time to prepare for placements.
As placements are around the corner. What can be a better place to track my progress.
Woke up early and had a nice breakfast. The first lecture was dreadfully boring. Then I joined the group for a live industry project. The project update meetings went well. Tomorrow I will join an online course for product management and start preparing. I need to shed some weight as well, so will reintroduce my work-out sessions.
12-Oct-2022
Day#2
Waking up by 4:30 AM
Exercise for 30 minutes
Sudarshan Kriya
Shirshashan
Balayam
Affirmations
Visualizations
Studying for placements
I was part of a psychology course wherein all the participants were supposed to discover their behaviour patterns (with the help from psychology professors). The first day of the course went well.
Went to swimming pool as well.
Hare Krishna
Here I am back again.
In the past every time I have tried writing a diary daily, I have failed terribly. Therefore, this time around I thought that first I would complete 3 weeks of streak and only then start writing diary again.
BTW placements at our college are over, I am placed at a well known company. The package isn’t great, partly due to the market conditions (layoffs across tech giants) and party because I need a good work life balance to focus on myself and family, hence settled for a not so good package.
Right now my focus is on building a strong well built (and shredded) body. Lean and thin hands and a belly bulging outwards makes me feel very inferior to my colleagues/friends. A lack of physical activity during these hectic terms has thrown me out of shape. Hairfall has attained an alarming rate and greying was already a problem. Its high time I started working very seriously on my health.
Having said this, I am very confident that I will achieve the turnaround in next 5 months. I am certainly on the right path since the beginning of NNN. Unlike the past, this time I have started small and I am adding one good habit at a time. My priority is attaining consistency not intensity in my efforts.
Also, I consider this a last attempt at making myself better especially in terms of physical and mental health. After all, being 30 years old I cant afford more failures now.
20-11-2022
Day#21
Wake up by 5 AM
Exercise
Yoga
Balayam + Detumescene
Affirmations and Visualisations
Intermittent Fasting (12 hours)
Tracking my time
I still get very strong urges to look at p* once in a while, but thanks to a strong determination I have been successfully saving myself from peeking 99% of the time.
I could have accomplished more tasks today, but I failed. I feel this is where I need to maintain time log to measure how well am I utilizing my time. Anyways, I will ensure tomorrow is way better.
Congratulations on getting placed bro 
27-11-22
Done with a month of NNN. Seeing multiple changes within, aspiring even better transformations. The old memories still haunt a lot. The urge to peek is strong every once in a while. Relying on spirituality to attain a higher taste.
Anyways, with 4 weeks complete, I am not looking back anymore…
23-feb-2023
Wake up by 5
Visualisation and affirmation
Revision in morning
Exercise
Yoga
Running in evening
Pooja
Visualisation and affirmation
Sleeping by 11
Welcome back sirji!
Relapsed again … In a vicious cycle…from last a couple of days