[30 M] Arata's Diary

Hello everyone.

I am a fresh 30 year old. I have spent the last 8 years attempting to quit PMO. My longest streak was 62 days (warm turkey). I am now convinced that I can’t quit alone. The more time I waste on PMO, the worse my health becomes.

I have reached my prime years now, and the fear of wasting them away while chasing a void gnaws at my soul. I can’t live in pain and regret anymore.

I have found the root of my addiction and that is my childhood traumas and the inability to regulate difficult emotions properly. I am hoping this diary can help me organize my emotions and not lose focus of my goals.

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