28-Day Fitness Challenge (Monday - Saturday) [Entries Closed]

28-Day Fitness Challenge (Monday - Saturday)

Objective: This challenge is designed to increase overall fitness, enhance strength, flexibility, and endurance, and promote a healthy lifestyle. Each day builds on the previous one, gradually intensifying to keep participants motivated and engaged.

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Rules

  1. I will be using my app to do my exercises, but if you want to follow my exercises I will post them every day.
  2. If you prefer to use your own exercises then that okay by me.
  3. May sure that you update the participant leaderboard so that I can keep an eye on it.
  4. Sunday is a rest day for me but you can choose your own day to rest.
  5. When you take a rest day do not check-in.

To participate provide the following:

Username:
Age:
Country:
sharing Code:
Prefer exercise: My Format or @Prayer_Warrior Format

Check-in Format

Check-in Format is on post 2
28-Day Fitness Challenge (Monday - Saturday) [Entries Closed] - #2 by Prayer_Warrior :point_down:

Elimination

No One is Eliminated from this challenge for a relapse. This is just for Fitness Challenge.

Tips for Success:

  • Stay hydrated throughout the challenge.
  • Always warm up before each session and cool down after.
  • Maintain proper form to avoid injury.
  • Push yourself, but listen to your body—take breaks if needed.

This 28-day challenge will progressively build strength, endurance, and flexibility while keeping things fresh and engaging. It allows participants to improve their fitness levels without overwhelming them, and Sundays as rest days will help maintain the right balance between exertion and recovery.

This challenge will start on December 4, 2024 Wednesday.

2 Likes

### Progress Tracking Table 

| @username | Date of Exercise | Length of Exercise | Format of Exercise | Comments or Updates|
|-----------------------|----------------------------|---------------------|-------------------|------------------|
| **Day 1**            |                            |                     |                   |                  |                       |
| **Day 2**             |                            |                     |                   |                  |                       |
| **Day 3**             |                            |                     |                   |                  |                       |
| **Day 4**             |                            |                     |                   |                  |                       |
| **Day 5**             |                            |                     |                   |                  |                       |
| **Day 6**             |                            |                     |                   |                  |                       |
| **Day 7**             |                            |                     |                   |                  |                       |
| **Day 8**             |                            |                     |                   |                  |                       |
| **Day 9**             |                            |                     |                   |                  |                       |
| **Day 10**            |                            |                     |                   |                  |                       |
| **Day 11**            |                            |                     |                   |                  |                       |
| **Day 12**            |                            |                     |                   |                  |                       |
| **Day 13**            |                            |                     |                   |                  |                       |
| **Day 14**            |                            |                     |                   |                  |                       |
| **Day 15**            |                            |                     |                   |                  |                       |
| **Day 16**            |                            |                     |                   |                  |                       |
| **Day 17**            |                            |                     |                   |                  |                       |
| **Day 18**            |                            |                     |                   |                  |                       |
| **Day 19**            |                            |                     |                   |                  |                       |
| **Day 20**            |                            |                     |                   |                  |                       |
| **Day 21**            |                            |                     |                   |                  |                       |
| **Day 22**            |                            |                     |                   |                  |                       |
| **Day 23**            |                            |                     |                   |                  |                       |
| **Day 24**            |                            |                     |                   |                  |                       |
| **Day 25**            |                            |                     |                   |                  |                       |
| **Day 26**            |                            |                     |                   |                  |                       |
| **Day 27**            |                            |                     |                   |                  |                       |
| **Day 28**            |                            |                     |                   |                  |                       |
1 Like

Participant Leaderboard

Username | Total Check-ins | Sharing Code

Username Total Check-ins Sharing Code
Prayer_Warrior 4 tbuuom
JohnnyBlaze965843 36dlly
BYLOWZ 57olh4
saon n80n47
The_Rising_One 8uwuwa
Covertxomic1 pjeccw
Walnes najzys
1 Like

Participant List

Username Age Country Preferred Exercise
Prayer_Warrior 38 America App
JohnnyBlaze965843 35 Brazil Working out and Boxe
BYLOWZ 39 South Africa Gym
saon 20 Nigeria App
The_Rising_One 22 India Weight Lifting and Cardio
Covertxomic1 19 India push ups, pull ups, & sit ups
Walnes 20 Philippines Gym (Full Body Workout) & Boxing
1 Like
  • Wish to Join this Challenge
  • Wish to not join this Challenge
  • Don’t Tag me :rage:
0 voters
3 Likes

Tagging @Covertxomic1 @user1234567890 @Sholt_Tenkerrot @Awaken_one @saon @debellator @valiantwarriorsoldier @JohnnyBlaze965843 @BELIEVER2803 @ejuile

28-Day Fitness Challenge (Monday - Saturday) - #5 by Believe_100 please vote.

3 Likes

Tagging @Walnes @wool @TheSeeker @BYLOWZ @B7M5 @Kanzo

28-Day Fitness Challenge (Monday - Saturday) [Entries Open until Dec. 04] - #5 by Prayer_Warrior please vote.

4 Likes

Right now, I won’t be able to join, Brother, but if it’s still up in January, I’d like to join then!

1 Like

Anyone is free to join this Challenge with me if they wish to.

@Prayer_Warrior I’d love to join, but I already have a gym memberships, I train 5 days a week and I rest on weekends.

1 Like

@BYLOWZ you can join, just check-in using this format:

And when you rest on weekends you don’t have to check-in.

2 Likes

When will challenge start ?

1 Like

December 04, 2024 Wednesday

1 Like

@JohnnyBlaze965843 @saon @The_Rising_One @Walnes if y’all know anyone who would like to join this challenge just tag them please. Thank you.

3 Likes

Username: BYLOWZ
Age: 39
Country: South Africa
sharing Code: 57olh4
Prefer exercise: my format

1 Like

@JohnnyBlaze965843 @saon @The_Rising_One @Walnes @Covertxomic1 if y’all would please fill out this information I would greatly appreciate it.

2 Likes

Username: @saon
Age: 20
Country: Nigeria
sharing Code: n80n47
Prefer exercise: My Format

1 Like

Username: @JohnnyBlaze965843
Age: 35
Country: Brazil
Sharing code: 36dlly
Prefer Exercise: Working out and Boxe

1 Like

@Covertxomic1 would kindly please fill this information out for me. I really would appreciate it.

Username: @The_Rising_One
Age: 22
Country: India
sharing Code: 8uwuwa
Prefer exercise: Weightlifting and Cardio

1 Like