Jab sab karenge tab apun bi karega reveal 
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25.06.2025
Last day of my long vacation, technically last day is tomorrow but itāll go mostly in travelling only. I am feeling kinda stressed because itās the first time Iāll be going to work after marriage which means Iāll have to be separated from my wife for 21 days straight, plus I still have a lot of mails to check.
Things I have to get done today are:
- Workout (not much but something)
- Get a haircut
- Complete the software update of my laptop (already downloading)
- Get a parcel exchanged
- Buy sweets for people at work
- Window shopping for water purifier
- Go out to dinner somewhere
- Watch two remaining episodes of breaking bad with my wife
- Packing for tomorrow
- Read mails as much as possible
Rough timeline: Its 11:30, Iāll go to gym now, wonāt spend much time there, max upto 12:15, then go to barber, Hopefully Iāll be free by 1, my wifeās lunch break will be from 1-3 or so, weāll have lunch watch some breaking bad and nap, from 3-5 I can spend time on reading mails, sheāll return by 5-5:30, Iāll do packing with her which wonāt make more than an hour, then weāll leave for market, buy sweets, shop for water purifier, go for dinner, after returning weāll watch remaining breaking bad. Hmmm things seem manageable, and the remaining mails Iāll read during travelling tomorrow, during flight etc (Iāve already downloaded most of the content of mails).
Ooof, journaling here took some load off my mind.
Ok then letās workkk.
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29.06.2025 10:05 am
Well I kinda messed uo last night, I relapsed (MO), Iād been having pretty messy thoughts yesterday especially at the times when I am completely alone in my bed here, I read some article at night then thoughts spun even more and what happened happened, and the thing is that since Iāve not been considering MO as relapse for past couple days so my mind had taken freedom to enjoy yeah, yeah obviously it is pleasurable but its bad because it gets addictive, yeah even MO is ver addictive for me atleast, I realised this only since I started considering it as relapse, I last just about 2 weeks before falling right back
I wonāt be able to reset the counter because I donāt have my mobile phone here, will be doing that after I return to land on 18th June.
For today, i did some players, meditation and Bhagawad Gita reading. Workout wise its nice on platform Iāve brought my new wellbeing nutrition isolate bourbon vanilla protein which is good so I stay motivated to go to gym, I just have to take care of the times when I am slone in the room, but I have gave my name for entry in the blue lock challege because someone summoned me there, since its sports based so it caught my attention and since Iāve been trying to control myself MO wise so yeah why not participate. Anyways, I have to go back to work for now, probably will be cheking in that challenge today at midnight.
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8:24 pm
I relapsed again in the day today (MO), I guess chaser got me, this had been happening for a couple of days earlier as well but I used to let it pass, its not harming me much, atleast not as much as pmo but still I feel like it takes a hit on my self esteem that its something which I feel I am not in complete control of thatās why I want to conquer this with complete accountability which only this forum provides, still glad to be a part of this community, plus Iāve also been finding it hard to control my sugar intake especially today I had like 4-5 pieces of sweets, that animal brain gets animalistic many times which I donāt like, it doesnāt make me feel good about myself hence its something which I should be taking control of, hence I am here again.
Anyway I had been procrastinating a little on my workout, will get atleast some exercise now.
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Saw you on after a long time
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yeah I post once in a while, just thought of taking self improvement seriously again, so trynna post here regularly 
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your first full sprint of self-improvement got you through M-Tech (if I remember correctly). Your second got you past GATE exam and a wonderful job. Imagine what heights you can achieve with another sprint.
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well bro I dropped Mtech 
, first might be for gate and then 2nd for job interviews
Thanks bro, just want to be better spiritually and in free times I want to pursue music seriously (especially singing with guitar) and yeah fitness and sports are always on priority
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04.07.2025 8:18 pm
Well, I kind of messed up today, I had been doing good for a couple days now but yesterday I got triggered by some talks between me and my wife and once I go to MO after a couple days thereās no coming back, I relapsed (MO) last night and then 2 times today 
. It doesnāt affect me much in terms of productivity because I am kinda used to the way to maintain hobbies, also it doesnāt affect me much morally because all the thoughts are focussed on one person only buttttttttt I donāt like the way I get out of control and hence I need to be accountable for what I am doing. Decided to post this now because my animal brain was telling me to do things once again because its in the same day only so that wonāt count right .
I am facing one other issue now a days and that is sugar consumption, since I brought a lot of sweets with me to work and another senior here just had a baby boy so he brought sweets as well and I had been loading on sweets for past 2-3 days, I am facing kinda same thing mentally, I get out of control once I start eating sweets, if I am not having then it wonāt affect me much but once I fall for it its a blood sweet bath, I gotta start keeping intentional sweet eating as a relapse I guess, maybe another counter for it, when its absolutely necessary (like someone is offering for some good news etc), its fine (in very small amount) but once I choose to eat on my own thatāll be a relapse, relapse because it has definitely become an addiction, when something is getting out of your control just know thatās an addiction and start taking it seriously.
Anyway gotta workout for now. Seeya.
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Bro started fulfilling the prophecy āMarry and get fatā. It all starts with harmless sweets
Good. However, remember that your semen is your life force. It makes your workout more effective. You already know that I know but you gotta give it more value 
Still journalling as always I see 
You are an inspiration for those who struggle to journal consistently. Keep on improving brother and making your life better everyday bhai!
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Apart from updating challenges , I am not active here rn. Just saw your diary now.
Happy to see you consistent man. Our old integrous one is backkk !!
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10.07.2025 10:06 AM
I had not been finding time to update here because of tight schedule even when I had been relapsing for last 3-4 days, but last night it got kinda out of control, I was reading somethings, found some links and it kinda became a PMO session, I woke up heartbroken, I also confessed the same to my wife because I was feeling guilty, felt a little relieved afterwards. But yeah I am done with relapsing now, enough is enough be it MO or PMO I am not someone who has to indulge in these things, I am way too positive to be indulging in such negativity, they donāt suit my aura at all.
Anyway I am kinda late for work atm but decided to post nevertheless.
I hope everyone is doing good.
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Your wife know the addiction. Damn. I confessed my addiction to my parents but I dont think I will have guts to confess my addiction to my future wife.
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She was a friend before she became my girlfriend and then wife, I told her in the very beginning of our friendship that I had once struggled a lot with PMO, I donāt have PMO addiction now though, in one year it was hardly 2-3 times when I came across P*** but MO yeah still kinda hard to control myself at times
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