Damn bro . I am super happy for u bro
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āBro thats awesome!
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26.04.2025
I guess Iāve been sharing positives only about me recently but thereās one thing that I am still afraid of, lust, it does overpower me many times, even though I havenāt specifically watched ā ā ā ā in about one year but especially recently Iāve been getting more inclined towards lustful activities, some searches here and there, some stories related to sexual encounters, came across some images in a site when I was reading something which immediately put me in guilt because of loyalty towards my partner, I told her the same as well, also I hadnāt been completely abstaining from MO, I had been following just no pornography rule but this MO thing also gets out of control many times especially when I do that after a couple of days, and since it has been one year since Iāve been following this so Iāve got to realise that MO or any sexual encounters can be equally addicting as pornography, but what harms your brain mainly is pornography. BUT again there is a really fine line between love for your partner and it tipping into your personal lust, I still need to work a lot on this aspect I do manage to differentiate bw. sexual thought related to love and lust but many times its difficult to differentiate, that animal brain takes over many times.
Anyway I guess this struggle for taking complete control over your lustful thoughts might go on for life especially for someone whoās had faced an addiction in the same aspect because sexual thoughts and all are inevitable when you have a loving partner, what one needs to focus on mindfully is that fine line that you need to maintain, I am sharing this because I felt that I might have been crossing that fine line recently and need to take back control.
I hope everyone is doing fine here, your thoughts are more than welcome.
And yeaaaahhhhh less than 2 weeks remaining for marriage 
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Do send me you wedding card. I will be Mtech 2nd year within 2 weeks , So no classes at all. I was planning to have a long bike trip with some of the guys here. Kerala to HP bike tour will be interesting 
( Jk ur wish )
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Just curious ā¦are you ever planning to close this diary?
Itās gonna be insane if you do. From our first meeting to now overcoming PMO completely. Crazy journey brother 
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thanks dude, but I guess I am gonna keep this one, I might visit once in a while, the post I made does seem like a closing message though 
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Are you gonna share some food here too 
kindly arrange something good as the treat .
I prefer paneer Puri or aloo chaat chowmin dahi bade or thodi chocolates, chips, maggi mazaa ki 1litr wali 2 bottle or Icecream or baki jo aap khilwa de free me 
.
Saw other diaries of his which have thousands of replies imma just imagine if he had never closed then just updated them that would be the most replied diary here someone probably would had wrote a novel by reading that
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Ig itās completely fine sometimes , as long as someoneās life partner embraces them everytime. May your love , passion and respect always increase for each other ! Best wishes bhai !
Btw this thought really shows your character bhai , as many just sleep around without guilt, with anyone thinking itās normal and they arenāt doing anything wrong , but you thought about it even for your life partner ! The perfect ideology that I respect a lot ! 
Time flies less than 1 week 
!
Jk bhai , best wishes 
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Jo bhi bhejo Maalik @The_integrous_one do bhejna 
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11.06.2025
16:13 hrs
Oh so this is my first post after marriage, didnāt realise how long it has been since I last posted here. Fortunately the marriage went smoothly, didnāt even realise how we got to May end, a lot of rituals etc etc. Then I shifted to new place in Assam where my wife is posted, Iāve been playing a lot of basketball, got in touch with players who play for Assam state, Iāll also be participating in a tournament next month, itās all well and good but I am not here for this, I am here because I want to make some changes to my routine, I still have 15 days holiday remaining before I have to go to work I want to make these productive.
- I want to start a fresh streak because I tend to take things leniently considering I wonāt be resetting the streak, no ā ā ā ā and no masturbation this time, and I believe Iāll be able to do this now and it seems like a necessary step for me.
- My wife goes to office monday to friday, after her going to office Iāve been just watching shows and sleeping, Iāll be using that time to go to the gym, when Iām tired Iāll just do some strengthening exercises but 1st thing after she leaves will be gym, after returning Iāll take a bath, do some pooja, read bhagwad Gita for 15-20 mins atleast and do some meditation, after that I can watch any shows I want, then nap after lunch before going to play.
- When I am not going to play I have nothing to do from 3-5 pm, I had left my guitar at home, my dad has sent it by speedpost it must be arriving in 2-3 days tops, Iāll practice guitar at that time, after that Iāll go for a run and practice basketball in nearby court on my own, after that Iāll spend time with my wife
I still need to figure out what I shall do from 3-5 until guitar arrives, oh yes I have a lot of work related mails to read, havenāt been in touch since May 2nd, if I donāt catch up itāll be really difficult for me to attend work on 27th June, this I can do, or else when guitar arrives, rather than watching shows after meditation I can read these mails.
So the daily checklist will be:
Gym (warmup, stretch, strength training, Physio exercises which Iāve already made a list of for back strengthening, I tweaked it a little with deadlist some time ago 
)
Prayer
Bhagawad Gita reading
Meditation
Work related reading
Either playing or the other routine (guitar, running, basketball practice)
I donāt know if Iāll be posting the checklist here, I donāt think Iāll need accountability of the forum for daily routines (if I start shirking off, Iāll post) but Iāll be keeping the checklist in my mobileās notes app, But if I shirk off with my streak in any way Iāll definitely reset and post here.
I hope everyone here is doing well.
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seeing a checklist reminds me of the old you. S- prime the king of consistency
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Thanks bro , I still make checklists from time to time whenever I feel distracted or when I have a lot of things to take care of.
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Welll I fd up.
I have not followed any of the tasks I decided to follow. This has been happening for last 3-4 days atleast but I wasnāt feeling bad about myself, today I am feeling bad because even after I wrote a proper journal, I still didnāt follow through, this made me realise that I had started to completely let myself do anything without even feeling bad about it, I donāt even remember when I did meditation or prayers or Gita reading properly last time, plus I have just recently kind of slipped back into this addiction thinking it was nothing and only when I decided to stop that I realised it is something, I have to be very strict with myself now and regular in posting here and hopefully upcoming updates will be positive only.
What can I do differently to not let this happen again:
- I am deciding to tell my wife completely if and when I faulter at any point from now on
- Today after she went away I spent time on my phone which led to wastage of two hours and then I had to buy groceries etc so the entire time in which I was supposed to be productive went to waste, I am going to schedule a detox everyday in the morning till 11 am atleast so I donāt waste time on phone
- After lunch when I should have just gone to sleep I again wasted a lot of time on my phone, not putting detox at this time but I feel if I keep true to above two points this will automatically get sorted to some extent.
For today Iāll rest a little, do some warmup stretch and physio at home and then Iāll practice basketball in nearby court with some friends who asked me to practice with them.
Wrote this about 45 mins ago just saw that I havenāt posted it
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13.06.2025 Friday
Gym (warmup, stretch, strength training, physio exercises)
Prayer
Bhagawad Gita reading
Meditation
Work related reading
14.06.2025 Saturday
Gym (warmup, stretch, strength training, physio exercises)
Prayer
Bhagawad Gita reading
Meditation
15.06.2025 Sunday
Gym (warmup, stretch, strength training, physio exercises)
Prayer
Bhagawad Gita reading
Meditation
16.06.2025 Monday
Gym (warmup, stretch, strength training, physio exercises)
Prayer
Guitar and ukelele arrived (as parcel from my home), so spent some time on them
17.06.2025 Tuesday
Prayer
Bhagawad Gita reading
Meditation
Rest day from gym because completed one full body muscle cycle in above 4 days
18.06.2025 Wednesday
Gym (warmup, stretch, strength training, Physio exercises)
Prayer
Bhagawad Gita reading
Meditation
Also played badminton and volleyball in evening, Iāve been playing volleyball lately because its the only sport which people play consistently in our township, also bought new racket to play badminton once in a while
19.06.2025 Thursday (today) posting around 16:15 hrs
Gym (warmup, stretch, strength training, Physio exercises)
Prayer
Bhagawad Gita reading
Meditation
Work related reading
Ah, so Iāve been kind of consistent with my hobbies for last 7 days but its only today that I followed work related reading seriously (spent around 1 hr on it, only have a week left before I go to work and I have 50 days amounts of mails to check, 3-4 mails per day along with daily progress report) so I really need to spend at least 1-2 hrs everyday on it now, I also decided to practice guitar seriously but I didnāt, yeah Iāve been playing but casually only, today I have around 1 hr at least before I go to play, I will learn a song in that time which I have decided today morning, then Iāll most probably play volleyball only, badminton was too heavy on my shoulder because I had not played this sport in months, will be playing it once or twice a week only.
I hope everyone is doing fine here and maybe someone will get motivated by seeing this post 
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Ayoo iam late many many congratulations buddy 
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Btw way iam kunal may be you remembered meš„²
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Us bro us , summer vacations end hone me bhi ek week bacha ha mera , shit!..
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Thanks brother
Suna suna lg rha hai naam toh
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ha bahut pehle vo naam tha
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