Hey man I just added you.
I’m 26 male also and trying to win the battle with this habit.
When you have cravings think about all the misery and misst opportunities this habit brought you.
I’m on my 32 day now and keep going .
One thing that I do is a recorded journal on my phone every 10 days. I record myself with what progress I’ve made and how I feel and those are the best motivational speeches for me.
Keep it strong!