[25M] swp's daily check-in journal ✅

Diary
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1

Hello guys. It’s been 3 years I’m in this forum. And I’m still not over this addiction. It has just consumed more of me as days passed. So this is my another try against this addiction. Here I’ll be maintaining my check-ins day by day to make myself know that this journey is not small, It’s a long road. I hope I’ll find some sort of success through these daily check-ins.
My previous personal best streak was 65 days, which i consider of no use now after so many relapses. It’s time to set a new streak.

Start Date :- 27th May 2023
Start time :- 11:00AM

Last relapsed :- 27th May 2023 @ 9:50AM

My Targets :-

02 hours :white_check_mark:
05 hours :white_check_mark:
08 hours :white_check_mark:
12 hours :white_check_mark:
01 Day :white_check_mark:
03 Days :white_check_mark:
05 Days :white_check_mark:
07 Days :white_check_mark:
10 Days :white_check_mark:
15 Days
21 Days
35 Days

All kinds of ideas, help, suggestions etc are welcomed.
Happy Journey.

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           URGE-O-METER BOARD
DAY TIME TOTAL Reason
Day 00 4:30PM ; 2:00AM 2
Day 01 1:00PM ; 3:00PM 2
Day 02 2AM 1 Webseries
Day 04 6PM 1 YouTube
Day 05 11AM ; 2AM 2 Out of Habit
Day 06 12:30PM 1 Stress
Day 09 10:30AM ; 1PM 2 Sex Dream
Day 10 11:20AM ; 4PM 2 Random Boners
Day 13 2:30PM ; 5PM 2 Soft p*rn 
          CHECK-IN NOTEPAD
1 - 10 11 -20 21 - 30 31 - 40
Day 01✅ Day 11✅ Day 21 Day 31
Day 02✅ Day 12✅ Day 22 Day 32
Day 03✅ Day 13✅ Day 23 Day 33
Day 04✅ Day 14 Day 24 Day 34
Day 05✅ Day 15 Day 25 Day 35
Day 06✅ Day 16 Day 26 Day 36
Day 07✅ Day 17 Day 27 Day 37
Day 08✅ Day 18 Day 28 Day 38
Day 09✅ Day 19 Day 29 Day 39
Day 10✅ Day 20 Day 30 Day 40
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Make it more easy for you
Do it like 2 hours , 6 hours … Like that

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Let me tell you something to achieve greatness you have to dawn the identity of a great person.
Start with micro streaks which led you to a good start.
I challenge you for 2 hours without ■■■■.
Just no ■■■■. Fapping is allowed but without filth.

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Day 0 , 2hours
Checking in :white_check_mark:
The last time i fapped, i could feel my arms weak, i could feel the breathlessness, i could feel i was unable to end. After the act, i could feel my leg cramps, emptyness, regret, guilt.
That feel made me realise what I’ve become after so many years.

Update
I’ve completed 2 hours. Without PMO :blush::white_check_mark:

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But now again abstain for next 2 hours with the challenge i give you .

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Ohk brother. I’ll update my targets.

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8

I also feel breathlessness and weakness in my arm

One question ?

What do you feel while urge strike you ?

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I also need this challenge.:joy:

This short duration challenge is more motivating. It is just reverse engineered version of addiction that had been just started with just one time.

In ■■■■ addiction - you think I will watch only for 1 hour and again 1 hour. Then addiction starts.

In @anon69203515 's challenge - you will stay away from ■■■■ for 2 hour and again 2 hour. Then improvement starts.

Seems very nice trick to manipulate brain to stop this addiction.

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When an urge strikes me, i feel like… OMG why am i deprived of these beautiful videos. I must see them. I must feel that pleasure.

I get flashbacks of those videos. Flashbacks of the favourite ones and so an urge develops for seeing them once again.

Yes it is… all the time i was watching the clock seeing when this 2 hour challenge will end. And to be honest, it was actually not easy to get over with these 2 hours.
@anon69203515 thanks. And I’ve completed 2 hours more.

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Day 0, 6 hours
Checking in :white_check_mark:

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12

Do again for the next hour

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13

Don’t do that. Include this discipline in your challenge. Concentrate on other things. Include some creative activities in your daily life like blogging, writing, drawing etc.

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Yes will include daily stuffs to it @Amitroghates

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Day 0 , 11 hours
@anon69203515
Checking in :white_check_mark:

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Good do it for the next 2 hour again
Now some changes needed - eat healthy, drink water, and don’t sleep with your device at night

After that I will give you rest till some time Inshaallah until further notice

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Yes… my next target is 12 hours as you can see on the 1st post of this thread. Meanwhile these short challenges are helping out.

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18

Best of luck for your target then :wink:

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Day 1, 42mins
Checking in :white_check_mark:
12 hours target also completed :white_check_mark:

Today’s additional target :- YouTube Detox for 24 hours. (9AM to 9AM)

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Don’t do such high enough stupid detox in your intial stage. Even if you want, do for some small time

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