Only thing I can say now is that is to go to sleep asap otherwise there might be a chance for watching again as you have lost the streak
The mind really plays tricks on us…
1 Like
New List
05/08/2022
Morning Block
Learn French (+2 points 
)
Learn Portuguese
Yoga
100 Wim Hof Breathing
50 Kapalabhati breathing ( +2 points )
Read 1 page
Day Block
Play a sudoku
Take a 15 min nap
Write affirmation
Drink sufficient water ( +2 points )
11 push ups ( +2 points )
Evening Block
Evening walk ( +2 points )
Mudra
Write gratitude
Night Block
Pray God
Plan next day
Points Scored [2/30]
Satisfaction Level [ 
]
Deleted by me for some reason !
999 Rounds of Ashwini Mudra Ultimate Challenge 
Benefits : Will combat midnight urges
Woah woah, next level bhai.
1 Like
Solved 3 Hard Level Reasoning Puzzles
06/08/2022
Morning Block
Learn French (+2 points )
Learn Portuguese
Yoga
100 Wim Hof Breathing ( +2 points )
50 Kapalabhati breathing ( +2 points )
Reading Goal
Read 1 page
Day Block
Play a sudoku
Write affirmation ( +2 points )
Drink sufficient water ( +2 points )
11 push ups ( +2 points )
Evening Block
Evening walk
Mudra
Write gratitude
Night Block
Pray God
Plan next day
Points Scored [12/30]
Satisfaction Level [ ]
1 Like
Vous semblez aimer le français plus que le portugais 
.
Suggestions
Enough Sleep
Healthy food
Meditation
Less screen time
Cleaning bed / bedroom when you wake up
Good luck 
brother
Let’s do it 
1 Like
OK Bhrata ( Sanskrit for brother )
I will look into these.
Yes I relapsed. But I am neither feeling guilty nor bad. It is because I learnt and applied cognitive behavioural therapy. Now it’s time to reduce no.of relapses
07/08/2022
Planning
Priority :
High Priority = 
Upper Medium Priority = 
Lower Medium Priority = 
Low / No priority = 
Tomorrow = 
Work Done ( Pointable )
Ignored ( Non-pointable )
Not Done 
( Non-pointable )
Morning Block
Learn French
Learn Portuguese
99 Wim Hof Breathing
50 Kapalabhati breathing
Read 1 page
Day Block
Play a sudoku
Write affirmation
Drink sufficient water
11 push ups
Evening Block
Evening walk
Mudra
Write gratitude
Night Block
Pray God
Plan next day
Extras
Yesterday Enough Sleep
Make Bed
Bad Habit :
More Priority = 
Less priority =
Bad Habit Done = 
( Non-pointable )
Bad Habit Avoided ( Pointable )
Touching Skins
Social Media ( Pinterest )
Downloaded more than 3 apps
Procrastinate
Sleeping between 8-9 AM in the morning Daily
PMO / Adult content / Hot
Points Scored [N/A]
Satisfaction Level [ N/A]
1 Like
Solved some moderate level reasoning puzzles
1 Like
It’s raining here too, It rains everyday actually and tbh it literally cool down the environment from Sroching heat.
1 Like
Are you indian ?
Your timezone in your profile suggests that you are indian.
1 Like
Of course dude 
, Is that even a question
1 Like
Novody never asked that, I am kind of in a confusion😂. A lot of things. For starting up maybe to become a better everyday and I also don’t like it post fapping guilt.
1 Like
At times I feel urges
1 Like
I solved a lot of puzzles today