[25M] Amitro's Fighter Path

Only thing I can say now is that is to go to sleep asap otherwise there might be a chance for watching again as you have lost the streak

The mind really plays tricks on us…

1 Like

New List

05/08/2022

Morning Block

:white_check_mark: Learn French (+2 points :tada: )

:white_large_square: Learn Portuguese

Yoga

:white_large_square: 100 Wim Hof Breathing

:white_check_mark: 50 Kapalabhati breathing ( +2 points :tada: )

:white_large_square: Read 1 page

Day Block

:white_large_square: Play a sudoku

:white_large_square: Take a 15 min nap

:white_large_square: Write affirmation

:white_check_mark: Drink sufficient water ( +2 points :tada: )

:white_check_mark: 11 push ups ( +2 points :tada: )

Evening Block

:white_check_mark: Evening walk ( +2 points :tada: )

:white_large_square: Mudra

:white_large_square: Write gratitude

Night Block

:white_large_square: Pray God

:white_large_square: Plan next day

Points Scored [2/30]

Satisfaction Level [ :100: ]

Deleted by me for some reason !

999 Rounds of Ashwini Mudra Ultimate Challenge :fire::fire::fire:

Benefits : Will combat midnight urges

Woah woah, next level bhai.

:fire::fire:

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Solved 3 Hard Level Reasoning Puzzles

06/08/2022

Morning Block

:white_check_mark: Learn French (+2 points :tada: )

:white_large_square: Learn Portuguese

Yoga

:white_check_mark: 100 Wim Hof Breathing ( +2 points :tada: )

:white_check_mark: 50 Kapalabhati breathing ( +2 points :tada: )

Reading Goal

:white_large_square: Read 1 page

Day Block

:white_large_square: Play a sudoku

:white_check_mark: Write affirmation ( +2 points :tada: )

:white_check_mark: Drink sufficient water ( +2 points :tada: )

:white_check_mark: 11 push ups ( +2 points :tada: )

Evening Block

:white_large_square: Evening walk

:white_large_square: Mudra

:white_large_square: Write gratitude

Night Block

:white_large_square: Pray God

:white_large_square: Plan next day

Points Scored [12/30]

Satisfaction Level [ :100: ]

1 Like

Vous semblez aimer le français plus que le portugais :face_with_monocle:.

Suggestions

Enough Sleep
Healthy food
Meditation
Less screen time
Cleaning bed / bedroom when you wake up

Good luck :four_leaf_clover: brother

Let’s do it :fire::fire::fire::crossed_swords::zap::cloud_with_lightning:

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OK Bhrata ( Sanskrit for brother )

I will look into these.

Yes I relapsed. But I am neither feeling guilty nor bad. It is because I learnt and applied cognitive behavioural therapy. Now it’s time to reduce no.of relapses

07/08/2022

Planning

Priority :
High Priority = :red_circle:
Upper Medium Priority = :orange_circle:
Lower Medium Priority = :yellow_circle:
Low / No priority = :green_circle:
Tomorrow = :arrow_right:

Work Done :white_check_mark: ( Pointable )
Ignored :white_large_square: ( Non-pointable )
Not Done :x: ( Non-pointable )

Morning Block

:white_check_mark: Learn French :red_circle:

:white_large_square: Learn Portuguese :orange_circle:

:white_large_square: 99 Wim Hof Breathing :red_circle:

:white_check_mark: 50 Kapalabhati breathing :red_circle:

:white_large_square: Read 1 page :red_circle:

Day Block

:white_check_mark: Play a sudoku :yellow_circle:

:white_large_square: Write affirmation :orange_circle:

:white_check_mark: Drink sufficient water :red_circle:

:white_large_square: 11 push ups :red_circle:

Evening Block

:white_large_square: Evening walk :orange_circle:

:white_large_square: Mudra :red_circle:

:white_check_mark: Write gratitude :red_circle:

Night Block

:white_large_square: Pray God :red_circle:

:white_large_square: Plan next day :red_circle:

Extras

:x: Yesterday Enough Sleep

:white_large_square: Make Bed

Bad Habit :

More Priority = :warning:
Less priority = :fire:

Bad Habit Done = :no_entry_sign: ( Non-pointable )
Bad Habit Avoided :x: ( Pointable )

:white_large_square: Touching Skins :warning:

:white_large_square: Social Media ( Pinterest ) :warning:

:white_large_square: Downloaded more than 3 apps :warning:

:white_large_square: Procrastinate :warning:

:white_large_square: Sleeping between 8-9 AM in the morning Daily :fire:
:white_large_square: PMO / Adult content / Hot :warning:

Points Scored [N/A]

Satisfaction Level [ N/A]

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My First Gratitude Log

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Solved some moderate level reasoning puzzles

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It’s raining here too, It rains everyday actually and tbh it literally cool down the environment from Sroching heat.

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Are you indian ?

Your timezone in your profile suggests that you are indian.

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Of course dude :joy::joy:, Is that even a question :joy:

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what motivates you for nofap ?
@BlackMagic123

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Novody never asked that, I am kind of in a confusion😂. A lot of things. For starting up maybe to become a better everyday and I also don’t like it post fapping guilt.

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At times I feel urges

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I solved a lot of puzzles today