[25M] Amitro's Fighter Path

In this thread , I will write my Goals and Destinations.
This is not only a thread for my goals but also a thread of tools and resources. As time passes, I will wrote about more tools and techniques and provide more resources for our fight.

Some Jargons :
Mini Review
Main Focus
Meditation Minutes
GTP therapy

What is Mini Review ?

I will write about hourly reviews of each day at times. It is known as Mini Review

What is Main Focus ?

The important things to be done in certain hours of a day is the Main Focus of the day

What is Meditation Minute ?

It is the duration of minutes when I will sit down for meditation

What is GTP Therapy ?
Drink two to three glass of water whenever you feel light to medium urges. Most of the time you will feel an urge to pee. Just GTP ( Go To Pee ). Passing the pee will reduce urges, stress and anxiety as well.

Prayers and Affirmations

God is all bliss , boundless love , infinite intelligence, boundless wisdom, absolute harmony, indescribable beauty and perfection

Gayatri Mantra

Om Bhur Bhuvah Swah
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yo Nah Prachodayaat

Resources for our fight :point_right:

Cognitive Behavioral Therapy

Bhastrika Pranayam | Chopra dotcom

5 × 55 Manifestation Technique

YBOP

101 Things to do instead of F*p

Official NF Website

NF Community

Apps & Tools :point_right:

Gratitude App

Notion

Youtube Resources :point_right:

Sambhavi Mudra

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Motivation and inspiration

Day -1 NF
It’s Day 1 and I am doing good.

Amitro’s August Fighter Path

Fitness Goal :

  • 3 hours of Yoga
  • Run 5 K
  • 15 hours of breathing exercise

Reading Goal :

  • 1 hour of book reading

Self Improvement :

  • Will speak in english with a friend

Learning Goals:

  • Learn Notion :white_check_mark:

Finance :

  • Save 200 INR

Career Goals :

  • Give 10 mock tests of my exam
  • Create Linkedin account and Post :white_check_mark:

Mini Review

  • I prepared schedule for August
  • I wrote manifesting phrase using 5 × 55 technique | Join My 5 × 55 Challenge
  • I learnt french today
  • I practised wim hof breathing
  • Focusing on goals must work

Finally another ben from another universe, lol.

All the best brother.

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I have changed the topic category to diary, you can use this thread as your diary now and post here everyday, general discussions have a time limit, they get deleted, but diaries don’t, so yeah.
Best wishes for your journey :v:.

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He has two diaries now :grimacing:

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No bro , it is my only diary
@ChristianMan

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Mini Review

  • I stopped using gmail and started using outlook
  • I completed some important settings in outlook account
  • I write my manifesting statements 55 times
  • I learnt French for 30 minutes

Focus of the Day

  • Practice some exercises in Integration and Differentiation in Khan Academy
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Mini Review

  • I came to my Coaching Center and taught math to students
  • My Data Pack finished

How was the experience? Were you teaching today for the first time?

(No sts)

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No bro…not for first time. I just wrote it as a daily review

Mini Review @ 10 o’clock

  • Talked with @Sholt_Peterson
  • Talked with GF and wished her a warm Good Night
  • Didn’t PMO
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Mini Review @ 10 am

  • Blocked some email addresses and set rules to filter spam emails
  • Planned my week
  • Have been inspired by some new challenges made by @Surbatingsi
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@Amitroghates , your challenge inspired me too

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Goal This Week ( Hard Mode Week )
31/07/2022 - 06/08/2022

7 Days 7 Goals

1••Run 1K this week

2••Push up ( 32 / 70 ) this week
:white_check_mark::white_check_mark::white_check_mark: :green_square: :green_square: :green_square: :green_square:

3••Start learning portuguese and complete learning 140 new portuguese words

4••Read 14 Pages of a book ( Name will be public later
:white_check_mark::white_check_mark: :green_square: :green_square: :green_square: :green_square: :green_square:

5••Wim Hof Breathing ( 440/630 breathings )
:white_check_mark::white_check_mark::white_check_mark::white_check_mark: :green_square: :green_square: :green_square:

6••Write Gratitude to 3 Friends

7••Kapalabhati Pranayam ( 120/630 breathings )
:white_check_mark::green_square: :green_square: :green_square: :green_square: :green_square: :green_square: :green_square:

Completion = :white_check_mark:
Rest = :green_square:

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Mini Review @ 12

  • I did 90 Wim Hof Breathing
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Mini Review @ 1PM

  • Wrote the manifesting statements
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My Todolist For Tomorrow

1_ Wim Hof Breathing ( 120 Breaths ):man_in_lotus_position: :white_check_mark:

2_ 10 Push ups :white_check_mark:

3_ Read 2 Pages :open_book:

4_ Write Gratitude :writing_hand:

5_ Kapalabhati Pranayam ( 90 Breaths ):man_in_lotus_position: :white_check_mark:

6_ Bhramari Pranayam :white_check_mark:

7_ Cold Shower :shower: :white_check_mark:

8_ Meditation :man_in_lotus_position:

10_ Learn Portuguese :white_check_mark:

11_ Revise French and German :white_check_mark:

12_ Watch Comedy :joy:

13_ Evening Walk🚶‍♂️

14_ Sambhavi Mudra ( 7 minutes )

15_ Ashwini Mudra ( 200 Rounds ) :man_in_lotus_position: :white_check_mark:

16_ Solve 1 Sudoku :dart::chess_pawn:

17_ Learn Differential Calculus from Khan Academy

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