Day 1 (dopamine detox)
Waked up at usual time today but today didn’t checked whatsapp and all… Just saw every thing in notification and nothing was important there. So I put phone down.
The whole day was not rhat much productive but still I did everything meaning full… Not waste of time.
There was a webinar on bhagwad gita today… so afternoon time was well spent there.
Mobile was causing some problem… My brain was telling me again and again to check my phone but there was nothing to do on my phone… only this rewire app is allowed… So today I checked this app 3…4… times but it was helpful…it kept me reminding about my goal.
I saw TV a little bit today… I will reduce these things tomorrow.
Overall it is a good start.