25 days clean 25/90

25 days clean, they have been relatively calm and easy, my sleep has improved, my voice has become thicker and I feel stronger, but I can’t help having pornographic thoughts when I see an attractive woman. This is what torments me. There are days when I don’t want to go out for fear of temptation. Any encouragement and advice is well received brotherhood.


Just a Phase of Nofap … When Your brain gets Rewired … You will find yourself comfortable among women.

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Try mindful meditation it will help with the urges; all you have to do is focus on breathing in and out. Once you get use to breathing like that you can just do that when you urges so you can get rid of them. Minful meditation teaches you how to observe your thoughts and learn to ignore the one you don’t want to have by focusing on breathing in and out. I highly recommend that you try to do it for at least 15 minutes every day if you want to adapt that breathing pattern faster.

  Good Luck 👍
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