1/2/21
work(3 hrs)
exercise(pushups: 14+10+10; Jumping jacks)
English
sleep(7 hrs)
1/2/21
work(3 hrs)
exercise(pushups: 14+10+10; Jumping jacks)
English
sleep(7 hrs)
2/2/21
Work(2 Hrs)
Class(1.5 Hrs)
Sleep(7 Hrs)
3/2/21
Work/Study
Exercise(push ups count: 35)
English
Meditation
4/2/21
Work (but not too much)
Exercise
English
Meditation
Day 2
No Relapse Position
Work (6.5hrs)
Exercise (Pushups count 12x3)
Pranayam
Meditation
English
Next day planning
Day 3
No Relapse Position
Work (4hrs)
Exercise (Pushups count 13x3)
Pranayam
Yoga
Meditation
Walk
English
No Youtube
Next day planning
Day 4
No Relapse Position
Work (4.5hrs)
Exercise (Pushups count 13x3)
Pranayam
Yoga
Meditation
No Youtube
English
Next day planning
Was going good. Be great again!
Happy Birthday , bro. Have a wonderful year ahead.
Happy birthday!!! Ohh… I completed 1 year on this app.
Well… I achieved HS of 39 days… this is the biggest thing happened due to this app.
Also now I am much aware about no fap… I have not succeeded yet but yeah… I never gave up too… I am still fighting… this app is the source of strength… positivity… real life examples… brotherhood…