Ayo Samar Bhai ,i think you should read this post again .Use the power of your diary .
Day 0 yup counting starts again
- Study (4 hrs target)
- Going to sleep by 12 last night
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Gayatri Mantra chanting before sleeping last night
- Detox (no mobile or laptop except for studies or important matters until after dinner)
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Visualisation
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Workout: 30 min + some walking and playing
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Affirmations
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Reading ‘easy way to mindfulness’
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Cold shower
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Prayer
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Reading Bhagawad Gita
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Meditation: 15 min
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Shutdown Ritual/planning for the next day
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Practising Gratitude
Watched the movie alladin with parents during and after lunch, went to play in evening, there had been an abundance of sweets in our home and I was quite careless with sugar consumption and because of that I gained weight despite working out and playing almost daily, I had even ordered chocolate flavoured peanut butter , I am gonna avoid sugar now completely except one spoon of this peanut butter a day and I’ll order unsweetened one next time. I have also been using a hair serum (which doesn’t smell very good) and a multivitamin for hair care now a days because I was feeling I had been losing hair, I hope these work.
I am also starting breaking bad finally after about two years since deciding to watch it for the first time , everytime I decide to watch this show some obstacle appears, like today as soon as I started downloading the first episode we went out of electricity so no wifi now
.
I am also feeling somewhat tired today, and the reason behind my relapse was that I kind of peeked before sleeping, still don’t wanna get into details but that’s where the storm started.
But what is done is done, I don’t wanna wreck my brain anymore by relapsing. I’ll give my best now, whatever it takes.
I have listened to easy peasy audiobook three times after I wrote that post, and even revised those notes like 2-3 times atleast, I remember easy peasy almost line by line now, I even remembered almost everything from this post and I remember even after creating that post I went for about 10 days amd fucked up again .
Easy peasy is great no doubt, it works wonders but it does get old with time especially if you relapse and that too twice after reaching 100 days
Anyway I am on my way now, I am praying to God to help me this time.
No i was talking about me before nofap. Then i didn’t give two shits
Not to discourage you, but there’s nudity and sex in the first season itself so tread carefully
Same here.
Demn. I’ll look away and don’t make any searches afterwards.
the actress playing Jasmin was beautiful
Ab man machalne laga us ko dekhne ke liye (title of my st)
Control bro control
True that.
… …
@debellator you might wanna close this diary now as I have created a new one.
Master, i bet you will regret later .
Nhi nhi lock hi hogi diary delete toh nhi hogi .
You can still find my old diary if you search for it.
And Sabateur was right bhut zyada posts ho gae the yhan it was time I started a new one.
But master i bet, you will regret .
Diary :- Onichan
Samaranjay :- You are too old now
Diary :- Onichan
Samaranjay :- I need a new diary.
Diary :- Stawp
Samaranjay and Ash :- Lock the diary.
And that’s how, the innocent diary was killed.
And that’s how master Samaranjay begin his new anime “2nd arc Diary” because of a stange Tunisian boy by the name of Sabeter, Sabuer, Well, we don’t really care about his name
Just leaving a message here before it gets locked
Bro…let this diary be in your past…but don’t forget the lessons you have learned here…
Mere hisaab band hi karni chayiye, itni acchi toh diary hai.