Almost 6 months gone from my life, Lost every battles of my life in every aspects after leaving forum things changed … there are lots of ups and downs came …fapping make me a person i even can’t imagine in dreams that is still nothing …
So This time its fight for becoming SOMETHING FROM NOTHING. I come back again with new energy to begin this new phase of my life …
This time No more promise …just going to complete my daily tasks … small minute tasks gather together can build a empire one day …
i’m making this diary more simple … No more hurdle just stright on the go …
this time rock on …
I am going to update my daily tasks here …
Starting with a quote -
THERE IS NO ELEVATOR TO SUCCESS YOU HAVE TO TAKE TO STAIRS
Welcome back brother.
This time slay the deamon once and for all. Whatever happens never go back to pmo.
Be disciplined! This time prove to the forum your real strength. Walk the talk
1. WAKE UP BEFORE 6AM – ( Wake up at 5:45am) 2. NOPMO 3. STUDY 7HRS — ( 7.5hrs) 4. EXERCISE 5. MEDITATION 6. NO NAIL BITING 7. NO YOUTUBE ---- (Except Motivational Content) 8. NO MOVIES/TV SERIES : 9. NO JUNK FOOD : 10. INTERMITTENT FASTING 11. POSITIVE AFFIRMATION 12. READ SELF IMPROVEMENT BOOK ( SLIGHT EDGE) 13. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (58 min) 14. NO SOCIAL MEDIA 15. LEARN 20 WORDS 16. CURRENT AFFAIRS 17. PLAN FOR NEXT DAY
1. WAKE UP BEFORE 6AM – ( Holi time) 2. NOPMO 3. STUDY 7HRS — ( 3.5hrs) 4. EXERCISE 5. MEDITATION 6. NO NAIL BITING 7. NO YOUTUBE ---- (Except Motivational Content) 8. NO MOVIES/TV SERIES : 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION 13. READ SELF IMPROVEMENT BOOK ( SLIGHT EDGE) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (39 min) 15. NO SOCIAL MEDIA 16. LEARN 20 WORDS 17. CURRENT AFFAIRS 18. PLAN FOR NEXT DAY
Its Holi time … Enjoy my day with my parents … … Lets enjoy the process of Being something…
I removed Intermittent fasting as i am not able to follow on that … Or may be this time that is not important for me as compare to other tasks …
1. WAKE UP BEFORE 6AM – ( at 7:30am - Holi time) 2. NOPMO 3. STUDY 7HRS — ( 3.5hrs) 4. EXERCISE 5. MEDITATION ( 2 sessions in a day) 6. NO NAIL BITING 7. NO YOUTUBE ---- (Except Motivational Content) 8. NO MOVIES/TV SERIES : 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION 13. READ SELF IMPROVEMENT BOOK ( SLIGHT EDGE) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (39 min) 15. NO SOCIAL MEDIA 16. CURRENT AFFAIRS 17. PLAN FOR NEXT DAY
From tomorrow onwards i will change my priority to wake up early at 4am , followed by exercise and a meditation session …
These three things are main pillar of the day to be the person i admire …i.e. to be SOMETHING… And till today i ignore 2 things out of these 3 … Only thing i was used to doing is meditation till today.
But from tomorrow let’s make a change in habit to make life more interesting and enjoy the process.
Its the 6th day and i already saw some fundamental changes in my behaviour and character and I am glad and thanks to myself for that as my decision to come back on forum starts changing me …
Guys NoFap is a process if you really enjoy it with some personality changes traits you will be above par …Don’t lose hope … Its always your day … Cease your day guys…
So Lets begin to becoming SOMETHING FROM NOTHING .
1. WAKE UP BEFORE 6AM – ( at 3:45) 2. NOPMO 3. STUDY 7HRS — ( 7.5hrs) 4. EXERCISE 5. MEDITATION ( 2 sessions in a day) 6. NO NAIL BITING 7. NO YOUTUBE ---- (Except Motivational Content) 8. NO MOVIES/TV SERIES : 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION 13. READ SELF IMPROVEMENT BOOK ( SLIGHT EDGE) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (48 min) 15. NO SOCIAL MEDIA 16. CURRENT AFFAIRS 17. PLAN FOR NEXT DAY
As I promise yesterday to wake up early at 4am … I did it …
and guys its 7 days … I completed 7 days … so its beginning .hope to see a long journey ahead .
All the best guys .
Happy to hear that "you started becoming man of your own words"
As you said you completed 7days small milestone. Beware of hurdles on the way. I need you stay on track and whenever you stumbled grab my hand. I will never let you fall.
yupp bro… I already prepare myself for the worst…Some measures already taken and … I’ll make it this time…
Its always easy to make excuses… but this time I’m following discipline that overlap these excuses… So this time I will beat this addiction by leaps and bounds…
this time its all about becoming SOMETHING…
#NOMORE#NOTHING
thanks brother… there are lots of people on this forum who taught me lots of things and you are one of them…
I know you are always there… and i happy to talk to you first whenever i fumble against any urge… thanks brother… @Adioz_aka_Adidas
1. WAKE UP BEFORE 6AM – ( at 3:45) 2. NOPMO 3. STUDY 6HRS — ( 6hrs + 2hrs MOCK test) 4. EXERCISE 5. MEDITATION ( 2 sessions in a day) 6. NO NAIL BITING 7. NO YOUTUBE ---- (Except Motivational Content) 8. NO MOVIES/TV SERIES 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION 13. READ SELF IMPROVEMENT BOOK ( Power of subconscious mind ) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (37 min) 15. NO SOCIAL MEDIA 16. CURRENT AFFAIRS 17. PLAN FOR NEXT DAY
Make Certain changes again in Life Style … As finally I joined Gym Today … I have never been into gym … and its the one the best decision i have taken for my personality.
I stopped reading SLIGHT EDGE and start reading POWER OF SUBCONSCIOUS MIND … and changes my study hours to 6 hours as i included 2 mock test of 1hr each …
Its 8th day of Nofap … Slight urges comes up in the evening but its controllable …
1. WAKE UP BEFORE 6AM – ( at 3:45) 2. NOPMO 3. STUDY 6HRS — ( 5hrs + 2hrs MOCK test) 4. EXERCISE 5. MEDITATION ( 2 sessions in a day) 6. NO NAIL BITING 7. NO YOUTUBE ---- (Except Motivational Content) 8. NO MOVIES/TV SERIES 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION 13. READ SELF IMPROVEMENT BOOK ( Power of subconscious mind ) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (27 min) 15. NO SOCIAL MEDIA 16. CURRENT AFFAIRS 17. PLAN FOR NEXT DAY
Its 9th day … Yes …its 9th … Urges are hard in the evening … But these urges are not going to break me this time …
I am not going to Waste my 9days efforts that easily .
1. WAKE UP BEFORE 6AM – ( at 4:15) 2. NOPMO 3. STUDY 6HRS — ( 5hrs + 1hrs MOCK test) 4. EXERCISE 5. MEDITATION ( 2 sessions in a day) 6. NO NAIL BITING 7. NO YOUTUBE ---- (Except Motivational Content) 8. NO MOVIES/TV SERIES 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION 13. READ SELF IMPROVEMENT BOOK ( Power of subconscious mind ) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (41 min) 15. NO SOCIAL MEDIA 16. PLAN FOR NEXT DAY 17. SLEEP BEFORE 10:30 PM
Its 10th day … things are change now …Mood swings are frequently coming …
as usual urges are there when i am not busy i.e in evening …So i decided to add one additional task that is sleep before 10:30 PM as now i believe that if I awake later in the night after 10:30 my mind overpowers me that ends up over fap …
So this time I am not going to leave any excuse for myself and give my 100% to cover my daily Tasks …Its Fight for becoming SOMETHING …
… Its always hard at first and messy in middle but gorgeous in the end …
: 1. WAKE UP BEFORE 6AM – ( rest day) 2. NOPMO 3. STUDY 6HRS — ( 6hrs + 1hrs MOCK test) 4. EXERCISE 5. MEDITATION ( 1 sessions in a day) 6. NO NAIL BITING 7. NO YOUTUBE 8. NO MOVIES/TV SERIES 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION : 13. READ SELF IMPROVEMENT BOOK ( Power of subconscious mind ) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (24 min) 15. NO SOCIAL MEDIA 16. PLAN FOR NEXT DAY 17. SLEEP BEFORE 10:30 PM
: 1. WAKE UP BEFORE 6AM – ( at 8 am) 2. NOPMO 3. STUDY 6HRS — ( 3hrs + 1hrs MOCK test) 4. EXERCISE 5. MEDITATION ( 1 sessions in a day) 6. NO NAIL BITING 7. NO YOUTUBE 8. NO MOVIES/TV SERIES 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION 3. READ SELF IMPROVEMENT BOOK ( Power of subconscious mind ) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (52 min) 15. NO SOCIAL MEDIA 16. PLAN FOR NEXT DAY 7. SLEEP BEFORE 10:30 PM
YESTERDAY I relapsed after 13 days of absistance… Yes guys Didn’t know how i describe but i know where i lacks … awake after 10:30pm lead to relapsed … Misses meditation session and excercise yesterday …leads to relapse … break in discipline , break in consistensy lead to nofap …
Its just few hours that lead to fap …
Yesterday failed to do some important tasks … I did not read positive affirmations … as @neo_150 suggest me to keep visiting website in the day itself to motivate myself … I skip that too…
So every important tasks i leave behind yesterday leads to Fap …
So yesterday is the day that tries to deviate me towards NOTHING … but i bounce back …nothing is not permanent … Changes to be SOMETHING
I analyzed my mistakes and changes certain things … .in my routine …
And thanks for keep supporting me … i will never let myself down and even this community …
As said earlier No more promises … Time to beat a beast.
. WAKE UP BEFORE 6AM – ( at 4:30 am) 2. NOPMO 3. STUDY 6HRS — ( 4hrs + 1hrs MOCK test) 4. EXERCISE 5. MEDITATION ( 2 sessions in a day) 6. NO NAIL BITING 7. NO YOUTUBE 8. NO MOVIES/TV SERIES 9. NO JUNK FOOD 12. POSITIVE AFFIRMATION 3. READ SELF IMPROVEMENT BOOK ( Power of subconscious mind ) 14. RESTRICT PHONE USAGE TO 60 MINUTES IN A DAY (43 min) 15. NO SOCIAL MEDIA 16. PLAN FOR NEXT DAY 7. SLEEP BEFORE 10:30 PM
Didn’t have urges now … Out of chaser now as i write positve affirmation over 30 Times whole day that is " i am not going to fap in the next 2 days ."… and thats works … i keep myself busy working for my dreams …
1. WAKE UP BEFORE 6AM – ( Wake up at 5:45am)
4. EXERCISE
