My first diary. Been 9 years since I discovered ■■■■. Have been a PMOer since 7 years. Actively trying to quit since 4 years. Many ups and downs along the road so far. Many streaks achieved, many failures, many disappointments, many commitments…
Will be posting here about my progress and strategies to be PMO-free…my thoughts, things I’ve learned from my past failures, how I avoid triggers, how I stop being weak, and most importantly destroying root of PMO. We don’t need ■■■■, we are way past.
> If you lose, you die . If you don’t fight, you can’t win!
About to reach 20 days clean but feeling like flatline is beginning. I’m feeling bit down and lazy to do my daily tasks like study, exercise, talking to people, and learning. I’ve been sleeping more than 10 hours but I can’t sleep right away when I hit bed…prolly some insomnia. I explored and found that these maybe the symptoms of recovery.
If you are in similar phase like me, you may read these if you have some time…
Rest 
