My experience with porn was same like yours , begin at young age , but last year it escalated as i started to live alone and could fap anytime. My life was going worse and worse as I coudnt face typical stress situations in work , relationship , school etc. and last few months i feel like i attract all kinds of addictions. So I am fighting on more fronts .
Nicotine -i smoke since i was 13 years old , but last 2 years i use E-cig so at least something , but i dont feel strong enough to quit yet
-Weed - I use to smoke weed 4-6 days in week , But today is 14th day when i am clean and i already feel improve of thinking and i dont have urges to smoke again already
-Alcohol - well i found out that i am addicted to porn when i was actually searching more information about adiction to alcohol ( yeah so funny) . Well probably its not strong adiction . But i drink some alcohol mostly 5 days a week ( disadvantage of free beers at work) and mostly once a week a drink that much i dont remember 3-4 hours of that night. So i want to definitely decrease that to drink maximally 1-2 times a week.
Fapping became my daily bread . right after waking up is a must , when i am bored during the day ,and everytime before I fall asleep. I have already had few ED when came to sex with my GF but i was solving that by not having orgasm for a 3 day ( only edging for long time ). When i found out about porn addiction i realized it is probably reason of many other problems in my life mostly social anxiety, absolutely no self confidence , less energy than ever ( when i could i stay in bed for whole day) . So i decided to start 90 days challenge ( No porn , No masturbating ) and
Today is Day 0 :
Last PMO at 1pm … so now its 10 hours and critical moment is coming ( falling asleep )…Whole day i spent here , reading others stories and I am so suprised how great comunity is here … I feel motivated as hell and have no urges thanks to that. I hope that I will find out what to do in extra time as many of you started new hobbies or working hard on yourselfs ( In this time i am thinking of putting more effort in my studies , i would like to drink more water instead of coke and other sweet drinks , and work on my English i know it sucks so I hope you will understand what i am trying to say here ) .
Wish me Good Luck any reply will be so encouraging