Study : 8 hours
Warmup: Skipping (400), jogging (200 high kness, 200 butt kicks), 10 sprints around the hallway (about 100 steps)
Dumbbell and body weight training: Core, traps, forearms, abs, calves.
Cardio: 7 min Hiit
Morning Routine :
Kriya yoga (includes surya namaskar, Ujjayi pranayam, Bhastrika pranayam, om chanting, sudarshan kriya pranayam, Shavasana)
Meditation (Honey meditation, then some prayer, and meditation practice taught by our local gurujii).
Affirmations, visualisation, Reading (Currently reading daily stoic regularly and also deep work irregularly)
Evening meditation (Sublimation/Transmutation exercise, some breathing, Normal meditation (noticing and letting my thoughts go))
Last night’s sleep: 1am-8:25am (+30 min nap in the day)
Last night Sitcom: 1 episode of Brooklyn 99 (Mentioning this because I like sitcoms but I end up binge watching sometimes, I’ll be avoiding that totally)
(Explained everything in detail because that’s my first post here, I will write all that in brief now on but format will be same, tick marked are my topmost priorities, hopefully I’ll be regular with them)
Now about my day:
After waking up, I freshened up, exercised, I had started 30 day workout series about 10 days back but then got busy and all so I have only done 3 days of it, hoping to stay consistent with it now on, also I left cardio series at day 8 a while ago so started it from day 9 today, after that practiced my morning routine. I felt so great after doing all that, I am grateful that I have developed such great habits over past months. Then I studied till brunch, played a little basketball in my courtyard afterwards, then studied a while, took a 30 min nap in the day. Then I studied till dinner with breaks in between, in breaks I did skateboarding and used RC in some. During dinner I watched a show on channel TLC, man that is an awesome channel, the show consisted of a realtor who shows beautiful properties to different people, my whole family gets invested in whatever show is on in that channel. Then I studied after dinner till 11. After that played trivia with @Ash_Matt and @GOVIND-19, we had a good chat too. It’s 12:51 am, I will meditate a bit and sleep after completing this post, my sleep schedule was pretty messed up so keeping a target of sleeping before 1 initially, will shift it earlier in a few days.
Overall a pretty great day.
A single setback can’t rob me off my life.