Guys i request you all to see this …
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Brother one day you will win ,by help of Almighty…Allah will make easy for you things …Even once i thought ,i can’t remain clean for 7 days or more , though i always try to avoid P*** not M and O …But i kept trying,and by help of allll companion experience and insights I’m on day 24 …don’t lose hope bro,you will succeed one day ,and it will become a habit …And you will be very successful…
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By age ,you will learn ,how to balance thoughts and also emotions,frustrations and it will get easier by help of Allah …My advise is keep striving and don’t normalise it, one day you will win …don’t lose hope …it will get easier bro …May Allah bless you with his suqoon …
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I am good ,my moods don’t vary much …I’m happy ,more importantly very much at peace …
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Thank god you’re doing great 
Good night brother 
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Hey guys @textmr03 @Binocular @anon77346296 how are you all? I can’t be active like b4 coz of some exams. Hope you are all doing good. That was a nice video bro @textmr03
We are all brothers forever
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Thanks Saitama and since brothers help each other let me tell you an effective way to grow hair:
I’m a specialist in these kinds of things
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Bro tell me a way to stop relapsing please
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You will never win ADDICTION…I WILL NOT LET YOU WIN…YOU WILL NOT BE ABLE TO DEFEAT ME …
ITS YOUR FOOLISHNESS THAT YOU THINK YOU WILL KEEP DEFEATING ME UNTIL DEATH…BUT NO…I WILL NOT LET YOU CONTINUE…I WANT YOUR DEATH DEAR ADDICTION…
I WANT YOUR DEATH
By the mercy of God …I WILL INCREASE THE BEARING CAPACITY IN ME …and you will have to die
My fight is with my self and with no one else
Its been 2 years and you won…but no more dirty addiction…no more now
I will not let you win
I will not let you win
I want my self to win…not you mother fuccking dirty addiction in my brain
I will not let you win
You distroyed me mother fuccker
But dont worry for even a second …i am hear to defeat you …
OH GOD …PLEASE KILL THIS ADDICTION IN MY BRAIN FOR EVER AND EVER
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Being bald is liked nowadays
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Ok this might be weird or it will make you laugh hard but I discovered a technique which is “Pull the hair that surrounds your D*** and feel the pain”
I am not joking, keep on feeling the pain and urges will be gone. You see it’s a trick to let your mind focus on something else, on another part of your body and forget about PMO 
Try it and thank me later. And I’m not joking dude
Tell that to Goku’s fans I’m sure they’ll have the same opinion 
Good one anyway @rajameghanan 
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already my beard hairs are coming uneven that i dont like …then why i will pull the hair around my pe*is ??
what is that bro you have gone mad or what ??
seriously …i am not going to do that bro
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Well it works for me 
you can do it if you want or not I mean you always have a choice
@rajameghanan what do you think
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Bro i am getting urge to look p
But i think that if i will be here full night on this forum then …may be i escape it
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Brain: "I want P, hmmm, maybe I can convince consciousness to do that. Hey consciousness!!
consciousness: What’s up brain? Is it time to sleep?
Brain: No actually it’s something really important
consciousness: OK if it’s about P then forget it, I’m on Nofap.
Brain: I know bro, I didn’t say watch P but watch something else on your phone that’s all. Don’t you want to feed me dopamine? 
consciousness: Fine I guess if it’s not P then OK
(Brain: Haha that fool, he fell for that 
it won’t be a matter of time till he surfs something in the internet and watch P)
Relapse
What have you learned from this story?
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I learned that IF I LET THIS ADDICTION TO BE CONTINUED NOW EVEN FOR A SINGLE MINUTE…THEN IT WILL CONTINUE FOR MY WHOLE LIFE
AND I WILL NEVER BE ABLE TO COME BACK FROM THAT PIT
I WILL BE DISTROYED MORE AND MORE
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There is no other way. …i will have to bear it …
I will have to bear the urges and thats it
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Well biologically speaking @binocular theory is very right …desire /erection/urge usually occurs in relaxed /parasympathetic state ,any type of pain/stress/fear will stimulate sympathetic response which will kill the urges …But i will never advise pulling hair ,as it may predispose to infections…pinching or exercising any type of cardio , climbing the stairs burpess ,situps would stimulate the same response in body …
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