wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Abs day = 32 crunches today
Study = 3 hours
Water = 1.5 ltrs
No non-productive Youtube
No Pubg
No egg day.
milk = 1 glass
Phone usage = 2hrs 26mins (target:- <1 hr)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
1 week completed of NoFap. 1/4th of a month completed with no edging, no Psubs, no sneekpeeks.
A complete unproductive day. Woke up late because slept late. And everything was out of order. Slept again for 2 hours in day time.
wake up at 6 am
Saptachakra meditation
Surya namaskars
Arms day = 0 pushups
Study = 1 hour
Water = 1 ltr
No non-productive Youtube
No Pubg
Eggs = 2 boiled
milk = 1 glass
Phone usage = 5hrs (target:- <1 hr)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
Dont worry mate, you can make your tomorrow better, you are doing good, you are trying!! 
NO sweat brother i know you’ll push back that’s why youre strongwillpower.
certainly I like this one bro… I don’t know how many crosses you had today… but these 8 days…says it all … how you are progressive in life…
One bad day doesn’t make your whole life…
Thank you guys.
@selfconqurer @Deadpoolgupta @Aman1
Yes… progress matters. I’m not giving up this time.
Now. or Never.
Consistency is very important bro. I’ll tell one thing,
Even after completing 90 days I haven’t yet created the habit of waking up early. Someday days I sleep till 8 and whole day will be unproductive.
To create habits and make solid Improvements we have to do things without fail. Everyday. Without creating a habit we won’t be able to reap benifits. I haven’t yet reaped the real benifits of Meditation yet. I’ve been doing it from day 30.
This is very important 
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Abs = 30 crunches
Study = 4 hours
Water = 1.5 ltrs
No non-productive Youtube
No Pubg
No egg day.
milk = 1 glass
Phone usage = 47mins (target:- <1 hr)
Actual anger managed today.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
I was quite depressed today. All because of family issues and because of scoldings and taunts of parents. How can i make them understand the feeling that im just sitting in one room for fcking 84 days!!! 
Brother don’t think abt not fapping or Nofap or watching Nofap videos. I am not an expert but I have read few books abt subconscious mind and the more you feed you mind about Nofap the more you tend to relapse. This is scientific. Please take it seriously. I have tried both. Before I only thought abt Nofap whole day and made streaks of 2 or 3 days. Now I only fail if I see any dirty photo or any such thing. Better watch this video for better understanding.
This video is not particularly about Nofap but about our general day to day lives.(to give an idea how our brains work)
Yes brother. This is absolutely right!!! You did the right research about this.
And that’s the exact reason why i watch QuitPorn videos daily.
The reason is :- the videos that i watch are mainly lectures in a seminar hall or mainly the TEDx videos. They usually do a study or research on ■■■■ affecting people and conclude how bad ■■■■ addiction is.
After watching it i let the “yes I’m on the right track” feeling sink into my body.
So i feed the things like :-
And so on…
Yeah I understand. It is beneficial in that way.
Correct, so only focus on how can I complete my daily routinee.,
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Arms day = 40 pushups
Study = 3 hours
Water = 2 ltrs
No non-productive Youtube
No Pubg
Eggs = 2 omlettes
milk = 1 glass
Phone usage = 50mins (target:- <1 hr)
Anger control
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
I thought of sleeping again after waking up. But then i realised this the the hard time when maintaining consistency is needed.
It fills my heart with joy when I see this green colour all over!
Keep going man. This time,
Thanks man @Tagore
Everyone here is motivated by you brother.!!
Its Now. Or Never mode this time.
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Abs day = 30 crunches
Study = 6 hours
Water = 2 ltrs
No non-productive Youtube
No Pubg
Eggs = 2 boiled
milk = 1 glass
Phone usage = 55mins (target:- <1 hr)
Anger control
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
Now. Or Never
Every second is important
I decided to take a break today. So woke up by 9am. Reason is because i never had a habit of waking up early. I had sleeping issues and burning eyes in the daytime on Day 9,10 and 11
I feel much better now.
Although it was a break, i managed to complete day tasks.
wake up at 6 am(9am)
Saptachakra meditation
Surya namaskars = 5
Arms day = 40 pushups
Study = 3 hours
Water = 1.5 ltrs
No non-productive Youtube
No Pubg
milk = 1 glass
Phone usage = 45mins (target:- <1 hr)
Anger control
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
Since it is a religious month, there will be many days when I’ll not eat eggs. So i will add it in the task list only when i eat them.
Urges are negligible.
Tomorrow onwards, back on track. Waking up at 6am
Bhai 
beast mode.
Bro join our dead serious accountability group for waking up at 5 at taking 100% control. It’s a private group, only for men in beastmode.
Let’s do this together