Great brother… stand up again… you are done with relapse now… No nore realpses now… fuck chaser…
Try to avoid negative thoughts… this time we will win… WE CAN DO IT AND WE WILL DO IT 
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Day 1
wake up at 6 am
cold shower (its raining heavily for 2 days)
Saptachakra meditation
Surya namaskars = 5
pushups day = 40
Study = 4 hours
Water = 1.5 ltrs
No Youtube
eggs = 1 today
milk
Anger management research.
Plan for tomorrow
Since i slept for only 5 hours yesterday, i had a headache whole day. Still managed to complete few things.
Cold showers :- I’m thinking of not doing it because it’s effin cold already here.
I did a mistake today with push-ups. Morning i did 20 push-ups and evening i did 20 again. And after that started feeling soreness in muscles.
So i googled about it and found out that muscles repair takes 24 to 48 hours. And so we must not do same muscle workout for straight 2 days.
Also muscles repair is done by protein intake, so i added milk and egg in my daily schedule.
YouTube is bad for success.
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Firstly sorry brother for not being here when you relapsed to help you. You were always there for me. Iam taking a break completely from phone.
But remember Iam always accountable to you. Your words have always inspired me and helped me bringing out the best in me. I’ll be there for you bro.
All Iam telling now is that, now you are slowly getting back on track. Its ok. Relapse happens. Mistakes happens. We are not God to do everything right. But the main thing is never to repeat. Remember you can change your life instantly. As we all know, beating PMO addiction would be one of the hardest battle in our life.
But we can do this. Many people have done this before us.
Iam very happy that you are becoming disciplined and started doing Activities per play.
Whenever I come I’ll check your diary.
From now on I only want to see you going up. Up and only up!
Iam not telling this to motivate, Iam letting out a truth ie.
You have unlimited power within. Once you unleash it nothing will stop you. I promise. Iam talking from experience and what I’ve read till now.
Believe bro. You’ achieve it this time!!!
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Thank you so much brother @Tagore
Your support means a lot. And yes brother, I’ll fight back for sure.
Im really happy today that i have made some good friends over a period of time here.
I take a moment here to thank you all.
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Day 2
wake up at 6 am(slept again at 7am)
Saptachakra meditation
Surya namaskars = completed only 1 (shoulder muscles breakdown)
Abs day = 30 crunches
Study = 4 hours
Water = 1.5 ltrs
No Youtube
No Pubg
eggs = 2 today
milk = 1 glass
Phone usage = 2hrs 36 mins (target = less than 1 hour)
Anger management research.
Plan for tomorrow
Urges :- i got an urge in the evening, but i controlled it as my phone was not with me that time.
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Day 3
wake up at 6 am
Saptachakra meditation
Surya namaskars = (shoulder muscles breakdown)
Pushups = (shoulder muscle breakdown)
Study = 2 hours only
Water = 1.2 ltrs
No Youtube
No Pubg
eggs = 2 today
milk = 1 glass
Phone usage = 1 hrs 33 mins (target = less than 1 hour)
Anger management research.
Plan for tomorrow.
Urge report :- Had an urge today. Fought it.
I think, the more i think of NoFap, i get more urges.
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No fap no fap no fap finally we will fap.
We will only think about positive thought. I can feel this
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Day 4
i relapsed today. But without porn.
I managed to complete few scheduled tasked today.
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
Abs Day = 30 crunches
Study = 3 hours
Water = 1.0 ltrs
No Youtube
No Pubg
No Egg day (religious cause)
milk = 1 glass
Phone usage = 2 hrs (target = less than 1 hour)
Anger management research.
Plan for tomorrow.
Although i relapsed. I’ll continue my schedule.
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Day 5
Im drowning into urges and relapses.
But from now i take the help of God. I started reading a religious book today.
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
pushups = 40
Study = 3 hours
Water = 1.6 ltrs
No Youtube
No Pubg
No Egg day (religious cause)
milk = 1 glass
Phone usage = 1hr 9mins (target = less than 1 hour)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
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Confession
(Sorry if this all is triggering for anyone. But i should not hide anything)
Yesterday i relapsed three times.
1st time :- i got a strong urge. I opened my regular website. But it was blocked by the government. So i searchef for other websites and i came accross one where the videos were really good(they look good when urges are killing us) than my regular website.
2nd and 3rd time :- i was so facinated by those videos on the new website that i wanted to watch them again and search for more similar ones. ( I didn’t realise that i was getting pulled by the P industry)
Now, my calf muscles are paining like hell. Like they usually do when i relapse. But this is the pain of three relapses.
With the streak reset im doing my schedule day reset to 0 again.
When i relapsed for the 3rd time, i got so sad and depressed. My mom just randomly told me to read some religious stuff. I thought i will get my helping hand iver there. So from yesterday, i have started reading रामरक्षा स्तोत्र. The context of it :- they book praises Ram(the almighty) and how he is the almighty and how we have to always stay under his blessings and we pray to him to protect our body and give us strength to fight the evil.
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what are you doing!!!
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Yess 
I started reading “srimad bhagvad gita”. 
. Lord krishna who is the creature of thoughts. He will save me.
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@strongwillpower …same is happening wih me brother… keep analyzing things and rectify…we can do it brother.
But do not watch ■■■■
This is the most dangerous thing brother… now you have to fight 2 battles… FIRST THESE ■■■■ URGES …after that MO urges
If you want to watch ■■■■ again and if you see that you cannot control it…then try to do MO only but not ■■■■ at any cost.
but yes… I have observed that when we do MO more times then it also trigger us to watch ■■■■… and our mind says that ok you have done with MO… you already lose your streak… so now you can watch ■■■■ too… and Start a new streak from tomorrow
Do not fall in this trap brother … make commitment… that you will never watch ■■■■ again.
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Yes. Very good bro. He’s really the creator of our thoughts.
Ram, krishna both are the Avatars of Lord Vishnu. We are on right path brother.
Yes brother. I’ve held God’s hand now. He protects me now. I keep him in my mind, my thoughts, my actions, my work.
Last night i had no sleep, and i had thoughts of what i did daily (PMO) . But instead, i started enchanting “Ram Ram Ram Ram Ram…”
I didn’t know when i felt asleep and i woke up on my scheduled time too.
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Become dead serious brother. We all look upto you. I have high respect for you. Your words have always helped me through hard times in my life.
I really want you to become your best and achieve great success.
Get out of chaser effect.
Do whatever it takes.
You are much stronger than you think man.
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Brother get yourself back on track, unleash the beast and be unstoppable, i want to then listen to some motivational songs like remember the name, lose yourself, hall of fame for motivation in initail days
Good Luck I beleive you can do it
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Thank you for your support brothers. @Tagore @Deadpoolgupta
I will not let anyone down this time.
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No one can stop us.
burn like fire.
1 Like
Day 1
wake up at 6 am
Saptachakra meditation
Surya namaskars = 5
abs Day = 30 crunches
Study = 1 hour(was having headache whole day)
Water = 1.5 ltrs
No non-productive Youtube
No Pubg
eggs = 2
milk = 1 glass
Phone usage = 1hr 35mins (target = less than 1 hour)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
I was having a headache whole day. Maybe this was because this was the first time that i woke up at 6 AM continuously without a gap. That’s why i embraced the headache and let it go on its own.
I had no urges. I also saved my eyes today from looking at girls in TV in a bad way.
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Day 2
wake up at 6 am (woke up and slept again)
Saptachakra meditation
Surya namaskars
Push-ups
Study = 3 hour
Water = 1.5 ltrs
No non-productive Youtube
No Pubg
No egg day (religious cause)
milk = 1 glass
Phone usage = 30mins (target:- <1 hr)
Anger management research.
Plan for tomorrow.
रामरक्षा स्तोत्र पठन
1 video daily regarding QuitPorn.
I woke up late today, and realise what all that costed me today. I couldn’t do daily work out also the day went kind of little lazy. I plan to not make this mistake again.
I got the idea of Totem today. Totem is the thing introduced in the movie Inception. It is a small thing that will remind you of your real world. And in our case it will remind us about our real world and our decision to quit PMO. I’ll post its picture over here soon.
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