[22M] RICHARD21's Journey of Self reflection and Discipline

14/02/2021

:white_check_mark:1) Wake up at 5.30AM
:white_check_mark:2) 1 Glass Warm water
:white_check_mark:3) 5 mins Meditation
:white_check_mark:4) Anulom vilom Pranayama 15 reps
:white_check_mark:5) Bible reading and prayer
:x:6) Rewire Check-in
:x:7) Cold shower
:white_check_mark:8) Helping Mom
:white_check_mark:9) Eating on time [B :negative_squared_cross_mark: L :ballot_box_with_check: D :negative_squared_cross_mark: ]
:x:10) Seeking Nofap and Sexual mastery knowledge
:white_check_mark:11) Positive affirmations before Studying
:x:12) Study till 2pm
:x:13) Finish one Unfinished Important Work
:white_check_mark:14) Study after Lunch till Evening
:x:15) Make notes for every purposeful YouTube video
:white_check_mark:16) Book reading - 10 pages
:x:17) Social Media Detox during Study hours
:white_check_mark:18) Clean the Room
:x:19) Review nd Update this Before bed
:x:20) Sleep before 11.10PM

2 Likes

This breathing exercise seems good, especially for my vocal cords…I’ll include it with meditation in my daily morning routine, thanks!

1 Like

14 FEB

A bit distracted day, with weekend carelessness peeked in for a while, but still managed to study few hours.

Still working on managing the Mid day distractions (Social media) and improving sleep quality. Recently, i got to know about Monophasic and biphasic sleep, need to research abt it, and find if it has anything useful for me.

2 Likes

@Ash_Matt Yes, its an all rounder bro. It strengthens your immune system, lungs, and acts as an indirect anti aging source by slowing down the breath rate.

Also, definitely will be of help, to relax the vocal cords.

1 Like

@richard21 That’s good.
I follow a polyphasic sleep pattern:
10pm to 4 am -6 hrs
7 am to 7: 30 am- 30 mins
2pm - 3 pm - I sleep 30 mins to 1 hour based on how tired I feel.

Very great :ok_hand: Keep looking to Christ for guidance. Also stop peeking.

First time I’m seeing this :joy: usually people are trying not to use RC too much

1 Like

You are killing it bro @richard21 . You have a great routine; keep going. We are together in this :handshake::handshake::fire::fire:

2 Likes

@Ash_Matt

Sure brother, that’s also a prime reason we are here fighting with PMO, to retain our sacred temple, which is our body

That has become like a chore for me, so i need to remind myself everyday, coz i often forget to update here :sweat_smile:

1 Like

@Tagore Sure brother…keep supporting me, we will definitely claim victory over our inner demons, together :muscle:

2 Likes

16/02/2021

:white_check_mark:1) Wake up at 5.30AM
:white_check_mark:2) 1 Glass warm water
:white_check_mark:3) 5 mins Meditation
:white_check_mark:4) Anulom vilom Pranayama 15 reps
:white_check_mark:5) Bible reading and prayer
:white_check_mark:6) Rewire Check-in
:x:7) Cold shower
:white_check_mark:8) Helping Mom
:white_check_mark:9) Eating on time [B :negative_squared_cross_mark: L :negative_squared_cross_mark: D :negative_squared_cross_mark: ]
:white_check_mark:10) Seeking Nofap and Sexual mastery knowledge
:white_check_mark:11) Positive affirmations before Studying
:white_check_mark:12) Study till 2pm
:x:13) Finish one Unfinished Important Work
:white_check_mark:14) Study after Lunch till Evening
:x:15) Make notes for every purposeful YouTube video
:white_check_mark:16) Book reading - 10 pages
:white_check_mark:17) Social Media Detox during Study hours
:x:18) Clean the Room
:x:19) Review this list and analyze
:x:20) Sleep before 11.10PM

2 Likes

05.07.2022

:white_check_mark: Go to bed at 11.30 PM

:white_check_mark: Wakeup at 6.30 AM

:white_check_mark: Go to Typing Class at 7 AM

07.07.2022

:white_check_mark: Go to bed at 11.30 PM

:x: Wakeup at 6.30 AM

:x: Read 5 pages of a Book

:white_check_mark: Go to Typing Class at 7 AM

07.07.2022

:white_check_mark: Go to bed at 11.30 PM

08.07.2022

:x: Wakeup at 6.30 AM

:white_check_mark: Read 5 pages of a Book

:x: Go to Typing Class at 7 AM

08.07.2022

:white_check_mark: Go to bed at 11.30 PM

09.07.2022

:white_check_mark: Wakeup at 6.30 AM

:white_check_mark: Read 5 pages of a Book

:white_check_mark: Go to Typing Class at 7 AM

09.07.2022

:x: Go to bed at 11.30 PM

10.07.2022

:white_check_mark: Wakeup at 6.30 AM

:white_check_mark: Read 5 pages of a Book

:white_check_mark: Go to Typing Class at 7 AM

10.07.2022

:white_check_mark: Go to bed at 11.30 PM

11.07.2022

:white_check_mark: Wakeup at 6.30 AM

:white_check_mark: Read 5 pages of a Book

:white_check_mark: Go to Typing Class at 7 AM

11.07.2022

:white_check_mark: Go to bed at 11.30 PM

12.07.2022

:white_check_mark: Wakeup at 6.30 AM

:x: Read 5 pages of a Book

:white_check_mark: Go to Typing Class at 7 AM

12.07.2022

:x: Go to bed at 11.30 PM

13.07.2022

:white_check_mark: Wakeup at 6.30 AM

:white_check_mark: Read 5 pages of a Book

:x: Go to Typing Class at 7 AM

17.07.2022

:hourglass_flowing_sand: Go to bed at 11.30 PM

:hourglass_flowing_sand: Iron Tomorrow’s clothes

18.07.2022

:hourglass_flowing_sand: Wakeup at 6.30 AM

:hourglass_flowing_sand: Read 5 pages of a Book

:hourglass_flowing_sand: Go to Typing Class at 7 AM

22.08.2022

:x: Go to bed at 11.30 PM

:white_check_mark: Iron Tomorrow’s clothes

23.08.2022

:x: Wakeup at 6.30 AM

:hourglass_flowing_sand: Read 5 pages of a Book

:hourglass_flowing_sand: Go to Typing Class at 7 AM

1 Like